Porridge is the best diet to regulate the spleen and stomach. Corn, sweet potato, millet, mung bean and sesame are all good ingredients for porridge. While drinking soup and porridge, it will be better to add some staple foods such as steamed bread, meat, eggs and vegetables.
Old people should not eat greasy, fried, hard and irritating food in the morning, otherwise it will strain the spleen and hurt the stomach, leading to indigestion and indigestion. The elderly should eat soft and digestible food for breakfast, such as liquid food such as porridge with health food such as lotus seeds, red dates, yam, longan and coix seed. Noodles with smooth and tender taste are also very suitable for the elderly with poor oral cavity, and are easier to digest and absorb.
It is best for the elderly to eat two or two coarse grains or whole grains every day, which can reduce the risk of some chronic diseases, but it should be thick and thin and easy to digest and absorb. For example, you can eat a small bowl of steamed purple potato rice for lunch, or cook some naked oats and buckwheat noodles. In addition, with some exquisite side dishes, high-quality protein and micronutrients are supplemented.
The nutrition of lunch for the elderly is important, but the dining environment and mood may be more important. According to the dietary guidelines for China residents, having lunch with family and companions can not only increase the fun, but also stimulate appetite and digestion. Children are usually busy at work, so it is best to have lunch with their parents on weekends, which is very beneficial to the physical and mental health of the elderly.