In fact, we all know that if you really want to lose weight, then hunger is definitely the most common thing. It is impossible to lose weight if you are always full. Unless you eat boiled vegetables, you won't gain weight when you are full. However, if we eat some staple foods and are full, we will definitely get fat, and no amount of instant exercise is of any use.

Among today's brothers, Julian Chen was complained by many netizens as soon as he appeared. Venus also boasted that Julian Chen's belly became very big and the whole person looked greasy. Under the double blow of netizens and hosts, Julian Chen began to make up his mind to lose weight. Julian Chen's diet menu also exploded.

He lost seven or eight pounds in a week. He only eats apples and lettuce every day. If it's anything else, he only eats two bites. He's completely hungry. If we have experience in losing weight, we must know that we must go on a diet to lose weight. If we don't go on a diet, it will be difficult to lose weight. So people who have lost weight have been dieting, and the taste of dieting is really uncomfortable.

However, we should know that if we develop a thin physique, it can also help us lose weight very well. For example, we may rebound after dieting, but we will never rebound to the way we were before. So don't always be afraid. If you are always afraid, you will definitely not lose weight. Some people just can't keep their mouths shut, so they just give themselves some reasons. If you do this, you will never see your best.

So it is ok for us to eat something we want after losing weight. If we always make excuses for losing weight, then your life is doomed to failure. Losing weight can be said to be a very simple thing. If you can't even lose weight, can you ruin other things?