Sauté ed pork with pickled cabbage Ingredients: 300g of pickled cabbage, 200g of pork, pepper 15g, shredded ginger 10g, 2 tablespoons of salad oil, 4 teaspoons of salt12 teaspoons of fine sugar14 teaspoons of chicken powder14 teaspoons.
Sauté ed pork with sauerkraut;
1. Wash the sauerkraut and cut it into small pieces, and cut the pepper into sections for later use.
2. Slice pork.
3, hot pot, pour salad oil to heat, add ginger and pepper to stir fry, add pork slices and stir fry until the color turns white.
4. Stir-fry the sauerkraut for about 1 min, then add all seasonings and stir-fry to taste.
Edible value:
1. Pork is a kind of food with comprehensive nutrition. Besides protein and fat, calcium, phosphorus, iron and hemoglobin are all very important nutrients in our body. Eating lean meat to supplement iron is better than eating vegetables. However, the protein content of pork varies in different parts of the pig, and the average protein content is about 13.2%.
2. Sauerkraut is a popular food in the north, mainly pickled with cabbage. The nutritional value of pickled cabbage is still very high, and many trace elements such as vitamin C, amino acids and dietary fiber contained in Chinese cabbage have been preserved in the production process. Moreover, sauerkraut contains a large number of lactic acid bacteria, which can effectively ensure the normal flora of the intestine and promote the nutrients in the intestine to enter the human body.