here are some folk dietotherapy methods that have been used for a long time.
1. Stewed pear with rock sugar: Peel the fresh pear, cut it open and remove the core, add a proper amount of rock sugar, put it in a pot and steam it until soft. 2. Bake the orange: punch a hole in the center of the bottom of the orange with chopsticks, stuff some salt, wrap it in aluminum platinum paper and bake it in the oven for 15-2 minutes. After taking it out, peel off the orange peel and eat it while it is hot. Or dry orange peel into dried tangerine peel, add water to decoct tea, and gulp it down, which is quite miraculous. 3. Stewed Pear with Bulbus Fritillariae Cirrhosae: Add 2 yuan of Bulbus Fritillariae Cirrhosae powder to peeled and pitted fresh pears, steam them in a pot to soften them, and eat them while they are hot. 4. White radish pulp: cut the white radish into 1cm-big dices, put them in a dry and clean container, fill them with honey, cover them tightly, soak them for about 3 days, and mix them with honey, and put them in the refrigerator for storage; Scoop out a little warm boiled water every time to drink, and the cough relieving effect is very good. If you want to drink temporarily and don't have time to soak, you can grind the white radish, add 1/3 amount of honey and mix well, then add warm water to drink. 5. Boil kumquat with sugar: Wash kumquat, poke two or three holes with toothpicks, add water to submerge and boil, add rock sugar, boil it with low fire, and eat it while it is hot. Let the unfinished food cool, store it in the refrigerator, and scoop some warm food at a time. 6. Don't eat sweets such as sweets and biscuits. Those foods that are cold, dry and easy to get angry, such as peanuts, melon seeds and fried things, should also be banned. 7. Drink plenty of warm boiled water, and it also has a good cough relieving effect to contain warm boiled water in your mouth. The above antitussive food therapy is effective for pregnant women and ordinary people (including adults and children) several times a day. Try it.
"It's a three-point poison of medicine". Let me introduce you to several dietotherapy prescriptions for preventing and treating "cold": 1. Take 1 grams of scallion white for scallion white drink. Chop up the soup and drink it while it is hot. 2. Ginger tea uses 1 slices of ginger and 7 grams of tea. Decoct the soup and drink it while it is hot. 3. Take 1 jujubes and 5 slices of ginger for Jiangzao drink. Decoct the soup and drink it while it is hot. 4. Radish drink the right amount of radish. Slice the soup, add a little vinegar and drink it while it is hot. 5. Take the appropriate amount of garlic, scallion and ginger for the three spicy drinks, decoct the soup and drink it while it is hot. 6. orange peel drink with 5 grams of fresh orange peel and appropriate amount of sugar. Boiled water instead of tea. If you are satisfied with the above answers, please don't live up to my kindness and adopt them as answers in time.