There are many foods that can help you reduce hair loss. Just incorporate them into your daily diet. Let me list some categories for you:

Fish:

All kinds of river fish

tuna

mackerel

trout

clupeoid

Vegetables:

kale

spinach

Fruit:

Berries; berry; bacca

cherry

apricot tree

grape

tangerine

Nuts or seeds:

walnut

Brazil nut

apricot kernel

linseed

Qiya seed