The principle of Deshu diet is:

① Eat enough vegetables, fruits and low-fat dairy products;

② reduce the intake of foods with high saturated fat, cholesterol and trans fat;

③ Eat proper amount of whole grains, fish, poultry and dried fruits;

④ control the intake of sodium, desserts, sugary drinks and red meat.

recommended recipe breakfast: one oatmeal, one banana and one cup of low-fat milk. Lunch: a whole wheat bread, chicken, salad (cucumber, persimmon). Snacks: almonds (salt-free), raisins and half a cup of fat-free and sugar-free fruit yogurt. Dinner: 85 grams of beef, beef soup, green beans, potatoes, onions, an apple and 1 cup of low-fat milk.

The following is a daily diet for relaxing according to 2 kilocalories. You can adjust the amount of food according to your daily calories.

1. Staple food: whole grains, 6-8 servings per day (3g of dry grains or half a bowl of rice per serving)

2. Fruits and vegetables: 8-1 servings per day (1g of fresh leafy vegetables and a medium-sized fruit per serving)

3. Dairy products: 2-3 servings per day (each serving is a cup of low-fat milk or yogurt). 1 egg)

5. Nuts: 1 serving per day (about 1g nuts per serving, excluding shell weight)

6. Oils: 2-3 servings per day (1 teaspoon per serving, about 5ml vegetable oil)

7. Desserts: less than 5 servings per week (1 teaspoon per serving, about 15ml)

8 Therefore, it is helpful for the small partners in the fat reduction period. Especially for friends with high blood pressure, so let's take action together!

lose weight happily and easily!

* The descriptions related to efficacy in the article are supported by corresponding data. Due to the limitation of space, it is impossible to publish all of them. If you need data sources, you can ask for them from the food company or the enterprises involved in the article.