Breakfast: The day begins in the morning. The importance of breakfast is to wake up your brain and make you energetic to meet the stressful life of the day.

Menu example: 1. Fresh milk 1 cup+whole wheat bread 1 slice+scrambled eggs with ham (1 ham and 1 egg)+stewed cucumber (1 root).

2. Red bean porridge (1 small bowl)+celery dried bean curd (100g)

Lunch: Usually, the morning is a time when mental work is highly concentrated. The process of thinking activity is strengthened, the consumption of substances and neurotransmitters in cells is increased, the metabolism is also accelerated, and the brain's demand for various nutrients is increased. Therefore, lunch should increase the supply of high-quality protein, unsaturated fatty acids, phospholipids, vitamin A, vitamin B, vitamin C and iron.

Menu example: 1. Braised prawns (100g)+ mushroom cabbage (50g)+ laver bean curd soup (1 small bowl)+rice (1 small bowl).

2. Stewed beef with carrot (100g)+ fried pea seedlings (50g)+ mahjong rolls (1~2).

Dinner: After a hard day's work, dinner should focus on calming the mind, adjusting the state of the brain, and helping the human body to relax and fall asleep as soon as possible.

Menu example:

1. Steamed fish fillet (50g)+ garlic broccoli (100g)+ millet porridge (1 small bowl) or steamed bread (1/2).

2. Fish-flavored liver tip (50g)+ shredded lettuce (50g)+ lotus seed tremella soup (1 small bowl)+rice (1/2 small bowl).