First, 5~7 days before menstruation

Suggested food: eggs, chicken, fish, milk, shrimp, tofu, soybean milk, pig's trotters, lean pork, mutton, quail eggs, potatoes, Chinese cabbage, red beans and lychee.

Reason: The diet is light, eat more digestible and nutritious foods, such as beans, fish, chicken breast and other high-protein foods, increase green leafy vegetables and fruits to drink more water, keep the stool unobstructed and reduce pelvic congestion.

2. Mid-term 1~5 days

Suggested food: spinach, ginger tea, cherry, soybean, pumpkin, porridge, chicken soup, sesame, beef, walnut, peach, lettuce, broccoli, carrot, yam and edamame.

Reason: Eat more foods that are easy to digest and rich in various nutrients during menstruation, which is beneficial to nutritional supplement. For example: soybean, edamame, sesame, cherry, etc.

Three, 6~22 days after menstruation

Suggested foods: pig liver, pig blood, fungus, donkey-hide gelatin, duck blood, longan, black beans, red dates, duck eggs, medlar, raisins, amaranth, angelica, mulberry and lotus root.

Reason: Some blood will be lost during menstruation. Therefore, it is necessary to supplement protein and trace elements such as iron, potassium, sodium and calcium after menstruation, and eat more lean meat, animal offal, eggs, berries, red beans and milk.