Drink red beans, mung beans, black beans, white kidney beans and peanut porridge every morning, add a plate of vegetables or an egg, and sometimes change to sweet potato porridge. Will this get angry?
No, mung beans and kidney beans are cold. How can they get angry? Although your menu looks rich, I suggest you eat steamed bread or bread in the morning, because the main energy of the human body comes from sugar, and starch is a kind of sugar. Drinking a cup of boiled water or lemon honey water on an empty stomach after getting up in the morning can not only wake up the stomach, but also stimulate it. After breakfast. Take a sip of water to make your mouth smooth, your breath fresh and your teeth clean. Don't drink too much. Drinking too much water after meals will dilute stomach acid, which is not conducive to digestion. I hope my answer is helpful to you.