1, the most important thing for baby food supplement is to add egg yolk. Be sure to remember that it can be eaten with steamed egg yolk soup, or you can use egg yolk to make various finger foods.

2, three complementary foods a day, one brunch, one fruit after a nap, one dinner, and at least one high-iron rice noodle a day to ensure iron intake.

3. Add 65,438+0/4 to 65,438+0/3 and 65,438+0/2 egg yolks to whole egg yolks, which can be added to rice flour/porridge.

4. Add pork, beef, pork liver and fresh shrimp to the meat; The staple food continues to eat rice noodles/porridge/broken noodles; Rice flour is pure rice flour and oatmeal rice flour, and porridge can be eaten alternately by rice/millet/oatmeal (oatmeal allergy should be observed).

5, eating reference: eight months ago, add 3.5 spoonfuls of rice flour for ten days, which is about 18g. On the eleventh day, if you eat 4 spoonfuls of rice noodle porridge, it is 20g, with a cross section of 10g.

6、

Before the age of one, milk was still the main food, supplemented by supplementary food. After eating complementary food, it is best to feed it for ten minutes and have a full meal. The milk quantity is 600ml~800ml per day.

Finger food can be rich for seven or eight months. Besides steamed sweet potato strips/yam strips/wax gourd strips, you can also make egg yolk dissolved beans/finger strips, sausages/fish sausages, whole wheat toast, fruit and vegetable soft cakes, steamed cakes, muffins and so on.

8. You can add oil to the complementary food, two or three drops each time, and you can add it every meal.

Complementary food practice-minced meat:

(1) Pork paste: remove fascia from pork tenderloin, cut into small pieces, soak in water with several slices of lemon 15 minutes to remove fishy smell, then remove water from two slices of lemon, then wash, cook and paste the pork.

(2) Beef puree: Slice beef, add ginger slices 10 minute, blanch with ginger slices, cook and mash with warm water.

(3) Steamed egg yolk soup: separate the egg yolk from the egg white, add half eggshell warm water (about 40 degrees) twice, stir evenly, cover with plastic wrap, poke some holes with a toothpick, steam for 10 minute after the water boils, stew for 5 minutes, and drop two drops of walnut oil before eating.

(4) Fresh shrimp paste: remove the head and line of the shrimp, put it in a pot and cook it, shell it, and add some warm water paste.

Complementary food practices-porridge and noodles (add two drops of oil when cooking):

(1) rice oats: rice and oats each 10g. After boiling, the rice and oats will be cooked.

(2) Broken noodles of taro: peeled taro, cut into pieces (with gloves), steamed for 20min, mashed, boiled in water 10g, 10min, and then boiled for 5min.

(3) Pork liver spinach porridge: Wash and slice the pork liver, soak it in ginger slices for 10 minute, cook it in boiling water, add a proper amount of warm water and mash it into mud, wash and blanch the spinach leaves, cook and mash them, and then add them into the cooked porridge.

(4) Chopped noodles with ribs soup and vegetables: add water to the ribs, add water to the pot, take out the ribs after half an hour, cook for 5 minutes, shred the leaves of the vegetables, put them into the pot, and cook for 10 minute.

A cup of Bear brand organic wild walnut oil and organic flaxseed oil. His walnut oil and linseed oil have obtained organic certification, and walnut oil has passed the organic certification of China, the United States, the European Union and Japan. The high content of polyunsaturated fatty acids can promote the formation of DHA and promote the development of baby's brain. The ingredients list is very clean, and the content of linoleic acid and α -linolenic acid is very high, which is very suitable to be added as baby's supplementary food oil.