Ingredients preparation: corn, pork

1. Wash and filter the tender corn.

2. Slice the pork with a little oil and chop it into minced meat. Add a little starch, sesame oil and soy sauce to marinate.

3. The sweet red pepper is shredded first, and then diced. In fact, diced carrots are the most delicious, but because I bought this sweet pepper for a long time, I used it up directly.

4. After the pot is slightly hot, add oil, small fire, garlic cloves and pepper, and stir fry.

5. Open the fire, pour the minced meat into the pot, stir fry quickly with a spatula, and stir fry quickly and forcefully, otherwise the minced meat will form a lump.

6. Add sweet pepper, stir-fry for a while, pour in corn and stir-fry, add appropriate amount of salt and sugar, add a small amount of soy sauce and continue to stir-fry until it stops growing and finally thickens. Corn kernels are crystal clear and as transparent as tin.

Nutritional value of corn;

Has the effects of benefiting yin, lung and large intestine; It can treat yang deficiency, insomnia at night and other diseases.

1. The vitamin content in corn is very high, which is 5~ 10 times that of rice and wheat, while the nutritional value of special corn is higher than that of ordinary corn.

2. Plant cellulose is rich.

Corn is rich in plant cellulose, which can stimulate gastrointestinal peristalsis, accelerate fecal excretion and prevent constipation. Play a role in inhibiting postprandial blood sugar increase; Cellulose can also inhibit fat absorption and reduce blood lipid level.

3. Rich in selenium and magnesium

Selenium and magnesium contained in corn have anti-cancer effects. Selenium can accelerate the decomposition of peroxides in vivo, so that malignant tumors can be suppressed without molecular oxygen supply. On the one hand, magnesium can inhibit the development of cancer cells, on the other hand, it can promote the excretion of waste in the body, which is also of great significance for cancer prevention.