Carrot is a very good food, which is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Carrots contain a lot of carotene, which can be converted into vitamin A in human body, which has the function of nourishing liver and improving eyesight and can prevent and treat night blindness. Vitamin A is also an essential substance for bone growth and development, and also helps to enhance the body's immunity.

Mom cooks more colorful dishes, and the baby will accept it more easily. Here are some simple and easy carrot recipes: carrot noodles, carrot juice and noodles to make noodles. Bright colors can immediately attract children's attention, taste like carrots, and are simple and easy to operate.

Carrot omelet is highly recommended for breakfast. Scrape carrots, chop them up, add eggs, flour, chopped green onion and appropriate amount of water, stir well to form a batter, add refined salt to taste, put oil in the pot, pour the batter into a mold, and fry until both sides are golden. Serve. A cup of thick soybean milk will complete the baby's nutritious breakfast.

Carrot stuffed buns, shredded carrots, minced onion and ginger, minced meat, appropriate amount of refined salt, oyster sauce, cooking oil, sesame oil and thirteen spices for seasoning. Make the prepared noodles into small doses, roll them into dough, wrap them with the prepared stuffing, wake them for half an hour, and then steam them for about 20 minutes. Delicious. Delicious. It is excellent to make breakfast or dinner with a bowl of rice porridge.

In addition, carrots can also be used as side dishes and colored steamed bread. It's delicious no matter how you eat it. As long as mother spends more time cooking for her baby, she won't worry that he won't want to eat carrots.

Carrots are slightly sweet and are liked by adults, the elderly and children. If the child is younger and doesn't like carrots, he can make carrots and his favorite fruits into juice to drink. You can also break carrots into meatballs;

No matter how you eat it, the most important thing is to do a good job in "popular science", tell him what the benefits of carrots are, what will happen if you eat carrots, and compare them with an animal or cartoon character he likes. For example, if children like Altman, I will tell them that eating more carrots will make your eyes as bright as Altman and you can see monsters that people can't see. In short, it will be better to combine with what he is interested in. Of course, don't be too nervous if the child is really repulsive. Other orange foods can be used instead.