Baby's recipe for eating mushrooms
Mushroom chicken porridge
Ingredients: rice, chicken breast, carrots, mushrooms.
Exercise:
1. After washing rice, soak it in clear water 1 hour or more (don't pour out the water, use it to cook porridge together).
2. Other ingredients are cut into small dices for use.
3. Put all the ingredients together with the right amount of water into glutinous rice, cook until the rice grains are sticky, and season with salt and fresh shellfish juice.
Efficacy: Chicken breast contains more B vitamins, which can restore fatigue and protect skin. Thigh meat contains more iron, which can improve iron deficiency anemia; Wing meat is rich in collagen, which has the functions of strengthening blood vessels, muscles and tendons.
Carrot and mushroom noodles
Ingredients: half a carrot and two mushrooms; A small amount of noodles and onions.
Exercise:
1. Dice carrots and mushrooms for later use, and cut onions into chopped green onion.
2, hot pot, less oil, saute chopped green onion, then add diced carrots and mushrooms and stir fry.
3. Add children's soy sauce, vinegar and a little salt and continue to stir fry.
4. Add boiling water, and the water rolls again to add noodles.
5. Add a few drops of sesame oil after cooking.
Efficacy: Mushrooms and carrots are very helpful to improve human immunity. Carrots are also beneficial to the liver, improving eyesight, benefiting the diaphragm, widening the intestine, strengthening the spleen and eliminating nutrition. Vitamin A contained in it is an essential substance for the normal growth and development of bones, which is conducive to cell proliferation and growth, and is an element of body growth, which is of great significance for promoting the growth and development of infants. Lentinus edodes can be used for adjuvant treatment of dyspepsia. This recipe is very suitable for babies.
Efficacy of Lentinus edodes
Lentinus edodes is a kind of fungus food with high protein, low fat, polysaccharide, various amino acids and vitamins.
1, improve immune function: lentinan can improve the phagocytosis of peritoneal macrophages in mice, promote the production of T lymphocytes and improve the killing activity of T lymphocytes.
2. Anti-aging: The water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in the body.
3, anti-cancer and anti-cancer: the mushroom cap part contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering the human body.
4. Lowering blood pressure, blood lipid and cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipid and prevent diseases such as arteriosclerosis and cirrhosis.
5. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.
How old is the baby to eat mushrooms?
Mushrooms are high in protein and low in fat, and there is also maltitol that is lacking in general vegetables. It can be converted into vitamin D, which is absorbed by people and plays a great role in enhancing the disease resistance of infants. So how old can the baby eat mushrooms?
Generally speaking, mothers can add mushrooms to their baby's complementary food after six months. However, treasure moms should pay attention to that the baby's digestive system is still delicate, so when adding mushrooms to the baby, it must be cleaned, steamed and cooked thoroughly. If you want your baby to better absorb the nutrients in mushrooms, then you'd better choose dried mushrooms.
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