Some recipes that are most suitable for protecting the fetus in early pregnancy are good choices. These recipes have a good effect on relieving physical fatigue and improving cramps and facial edema of pregnant mothers. Therefore, pregnant mothers are suitable to eat such a health care diet, which is good for their health.

Kelp tofu soup

Rich in calcium, phosphorus, iron, iodine, vitamin E and so on. It can relieve spasm or facial edema, joint pain and fatigue in early pregnancy.

Red bean Dabu decoction

Red beans are rich in potassium, which makes them beneficial to water swelling. Red beans can relieve women's fatigue in the early stage of pregnancy, especially when calcium and iron are needed during pregnancy. When you feel tired, this health-preserving recipe is a good choice, which can relieve fatigue, invigorate qi and is suitable for early pregnancy.

Tomato Mi Nan

It is good for supplementing vitamins and minerals, and these vegetables are green ingredients and suitable for pregnant mothers.