I think everyone has heard of the efficacy, taboos and eating methods of tremella. Tremella fuciformis is not only a precious nutritional tonic, but also a tonic for strengthening the body. Then let's learn about the efficacy and taboos of tremella, as well as its eating methods.

Efficacy and Taboos of Tremella fuciformis and Its Edible Methods/nutritional value of Tremella fuciformis 1

Tremella is rich in nutrition. Preliminary analysis shows that it contains protein 6,7 ~10%, carbohydrate 65 ~ 7 1 0,2%, fat 0,6 ~12,8%, crude fiber 2,4 ~ 2,75% and inorganic salt 4,0 ~ 5,4. Protein contains 17 amino acids such as leucine, isoleucine, phenylalanine, amino acids, serine, glutamic acid, arginine, lysine, alanine, threonine, aspartic acid, tyrosine, cystine, histidine and methionine, and inorganic salts mainly contain sulfur, iron, magnesium, calcium and potassium plasma.

What role does tremella have?

1. Protect the liver and detoxify: The acidic heteropolysaccharide in the amino acids contained in tremella can improve human immunity, relieve chronic bronchitis and cor pulmonale in the elderly, and improve the detoxification ability of the liver.

2, anti-cancer: Tremella syrup can enhance the phagocytosis of macrophages, improve the body's protection against atomic radiation damage, and is also a good medicine for people to prevent cancer.

3, skin care and beauty: Tremella contains Arabic-like resin glue to moisturize the skin, which has a good nourishing and moisturizing effect on skin keratin. Regular consumption can make skin white, soft and elastic.

4. Clearing lung and nourishing blood: Tremella is rich in protein, polysaccharide, vitamins and other nutrients. Nutritionists believe that tremella fuciformis has the effects of clearing away lung-heat, nourishing blood, nourishing yin and resolving phlegm.

5, enhance immunity: Tremella can prevent the loss of calcium, which is very beneficial to growth and development. Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.

6, clearing heat and invigorating stomach: Tremella is also a nourishing medicine, characterized by moistening but not greasy, with the effects of invigorating spleen and appetizing, benefiting qi and clearing intestines, sleeping and invigorating stomach, nourishing brain, nourishing yin and clearing heat, and moistening dryness.

7, laxative: Tremella is rich in cellulose, which can promote the peristalsis of the intestinal wall, help digestion, prevent dry stools, lubricate the intestines, stimulate defecation, and keep the intestines moist.

8. Nourishing yin and enriching blood: Tremella fuciformis has the functions of nourishing yin and moistening lung, benefiting qi and enriching blood, strengthening brain and refreshing, and is suitable for the elderly and the weak after illness, as well as patients with hypertension and arteriosclerosis.

What are the taboos of tremella?

1, tremella is moist and greasy, and should be used with caution for people with cough due to wind-cold and excessive wet phlegm, and it is not suitable for people with diarrhea after eating. At the same time, rock sugar tremella has a high sugar content and should not be eaten before going to bed, so as not to cause the blood viscosity to increase.

2. Tremella must be soaked in cold water and then in hot water for 20 to 30 minutes before eating, and then washed repeatedly with clear water before eating. After soaking, remove the undeveloped part, especially the yellow part.

3. Deteriorated tremella should not be eaten to prevent poisoning. The deteriorated tremella is burnt yellow or green-brown, with black spots or orange-red patches on the pedicle, which will stick to the odor after blisters. In addition, dry products with fluffy surfaces are in danger of mildew.

4. Tremella generally contains more nitrate. If it is preserved for a long time after cooking, nitrate will be reduced to nitrite under the decomposition of bacteria, and people may be poisoned if they drink the tremella soup overnight.

5. Tremella poisoning is caused by flavobacterium exotoxin, which mainly damages the brain, liver and kidney of human body, and finally causes brain edema or liver necrosis and dies.

What are the practices of tremella?

1, tremella and jujube soup

Ingredients: Two tremella, some Lycium barbarum, some red dates, some raisins and 5-8 lilies.

Practice put the above ingredients into a casserole, add water and stew over medium heat. In the process of stewing, always turn it with a spoon to avoid sticking to the pot. After boiling, simmer for 20 minutes and turn off the heat. Then cover and stew for 5 ~ 10 minutes.

2, tremella Sydney soup

Materials: pear 1, tremella fuciformis, medlar, rock sugar, water 1000ml.

Practice after soaking tremella, cut off the yellow part, add water to the pot, pour tremella, boil and turn to low heat for ten minutes. Wash, peel and cut pears while cooking tremella. After the tremella is cooked, add pear, medlar and crystal sugar to boil, and then turn to low heat for 10 minute.

3, tremella papaya soup

Ingredients: papaya 200g, tremella 20g, appropriate amount of rock sugar, 4 cups of clear water and a little apricot.

Practice papaya peeled and pitted, cut into small pieces, soaked with tremella, washed, soaked with water, washed with apricots. Put papaya, tremella, apricots, crystal sugar and water into a stew pot, cover the pot, and stew the original pot in boiling water for one hour.

Efficacy and contraindications of tremella fuciformis and its eating methods 2. Efficacy and function

Tremella fuciformis is not only a precious nutritional tonic, but also a tonic for strengthening the body. Tremella is translucent, soft and elastic, and consists of several to 10 petals, which are shaped like chrysanthemums, peonies or hydrangeas. Tremella can be planted artificially in spring, summer, autumn and winter, and harvested in spring and autumn. It is made by soaking old bamboo with lard, cutting it with a bamboo knife, washing fresh tremella with clear water and drying it in the sun. Has the effects of detoxicating liver, clearing away heat, invigorating stomach and enhancing immunity.

1, Liver Detoxification Tremella can improve the detoxification ability of the liver and protect the liver, and has certain curative effect on chronic bronchitis and pulmonary heart disease in the elderly.

2, heat and stomach tremella is a nourishing medicine, characterized by moistening but not greasy, with the functions of strengthening the spleen and appetizing, benefiting qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin and clearing heat, and moistening dryness. It is a good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng.

3, beauty freckle Tremella is rich in natural gum, plus its nourishing yin effect, long-term use can moisturize, and has the effect of removing chloasma and freckles on the face.

4, weight loss tremella contains dietary fiber, which can help gastrointestinal peristalsis and reduce fat absorption.

5, increase tolerance Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

nutritive value

Tremella contains 17 kinds of amino acids, 3/4 of which are essential for human body. Tremella also contains many minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur. The content of calcium and iron is very high. Tremella also contains liver sugar such as trehalose, pentosan and mannitol. It has high nutritional value, has the function of strengthening the body resistance and consolidating the constitution, and is a high-grade nourishing good product. Tremella is also rich in dietary fiber.

Efficacy and Taboos of Tremella fuciformis and Its Edible Methods 3 Efficacy and Function

Tremella is native to Tongjiang, Sichuan. It is rich in nutrients. Tremella contains protein, fat, a variety of amino acids and minerals, so it has the reputation of "the highest among bacteria". Not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi, clearing intestines, nourishing yin and moistening lung. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

1, tremella is also a nourishing medicine, which is characterized by moistening but not greasy. Has effects in invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, nourishing yin, clearing away heat, and moistening dryness. It is a good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng.

2, laxative tremella is rich in cellulose, which can promote the peristalsis of the intestinal wall, help digestion and prevent dry stool. It can lubricate the intestines and stimulate defecation. Keep the feces in the intestine moist to facilitate defecation.

3, liver detoxification Tremella is rich in vitamin C, which helps the liver to detoxify, clean up the toxins accumulated in the body for a long time, and improve health. Increase the activity of immune cells and eliminate harmful substances in the body.

4. The tremella moistening the lungs and nourishing the blood and the auricularia auricula cooking belong to the family Auricularia, parasitic on the damp and decaying trunk. Organic tremella is rich in protein, polysaccharides and vitamins. Traditional Chinese medicine believes that organic tremella has the effects of clearing away lung-heat, nourishing blood, nourishing yin and resolving phlegm.

5, enhance immunity Tremella can prevent the loss of calcium, which is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.

6. Dietary fiber in slimming tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.

7. beauty beauty Tremella is rich in natural gum, which, combined with its nourishing yin function, can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face.

nutritive value

Tremella is rich in nutrition. Tremella contains protein, fat, various amino acids, minerals and liver sugar. In addition, tremella contains liver sugar such as trehalose, pentosan, mannitol, etc., which has high nutritional value, has the function of strengthening the body resistance and is a high-grade nourishing product.

1, Tremella fuciformis is rich in natural gum, and with its function of nourishing yin, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face.

2. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.

3. Tremella can improve the detoxification ability of the liver and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.

4. Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.