My most common practice is the rapid cooling of staple food.
Such as steamed stuffed bun, jiaozi, oil cake, etc. I will make the hard currency in breakfast in advance, but I will freeze it directly in the refrigerator without making it. For example, I sometimes wrap a few boxes of steamed buns and put them in the refrigerator for freezing. Similarly, rolls and the like can be made in advance and steamed when they are eaten in the refrigerator.
The picture shows that I used my spare time to roll a hard-faced small flower roll and put it directly into the freezer. You can send it to the refrigerator to sleep when it is delivered.
Friendly reminder: be sure to buy a sealed refrigerator freezer, which is easy to use. Can you sleep more in the morning? Sometimes it depends on this little box.
Fruit can't be less
Children go to school hard, which mother doesn't want their children to sleep a little longer, but in the morning, because they are in a hurry to get up, they have a bad appetite. At this time, a piece of fruit on the table is very helpful for children to quickly open their appetite.
Nutrition must be sufficient.
I don't know how other mothers provide breakfast for their children, but my family's habit is to eat meat in the morning. Because my little boy sometimes doesn't go home for dinner at noon. So beef, fish and shrimp may all appear in my breakfast.
Of course, there is also an absolute protagonist-eggs.
Because my little boy has no appetite when he gets up in the morning, so I make more, and I always meet him, which looks pleasing to the eye. Of course, the breeder is also good at sleeping in, so breakfast is prepared quickly.
This is a petty theft. My pressure cooker is layered and can be used as a steamer, such as eggs, sausages and corncob ... In short, many ingredients can be cooked in one pot, except pancakes and fried dough sticks. Because it is a pressure cooker. It takes five minutes.
If it is painful for you to get up early, but we want our children to eat well before going out, then a high-precision pressure cooker is an essential artifact.
Ok, that's enough for today. I wonder if I have shared enough pictures? I hope these small shares can help the subject. I am the exclusive keeper of a boy aged 10. I like to study delicious food, and I am good at solving all kinds of problems that children don't eat ... May all children eat well and thrive.
Mothers with students at home get up early every day to make some nutritious and healthy breakfast, so that their children can eat enough before going to school. The baby will also have good energy, strong memory, improved grades and healthier body at school! It's really hard for mothers to get up early, but many people are also nervous about making this breakfast. Sometimes children don't like it, so they want to give up and buy their favorite snacks, which is very bad for their health. Children and adults have different tastes and hobbies, so we can make what they like and match it with other foods. Gradually get into the habit of eating breakfast at home. Ma Bao doesn't think it's too much trouble to cook breakfast, and it's not complicated to learn. My child is in the fifth grade of primary school, and the school stipulates to arrive at school at eight in the morning. I get up at six o'clock every morning to prepare breakfast, which focuses on nutrition. We can change every day according to the situation, so don't do the same thing every day. First of all, eggs and milk are the first choice, which can provide children with very rich nutrition. You can make noodles with eggs and some vegetables on Monday, and a box of milk is enough. Make porridge with egg cakes on Tuesday and stir-fry some small meat foam to match. You can also steam egg custard, which is short in time and good in nutrition. Eat porridge with steamed bread and some fruit on Wednesday. That's good. We can make some beef noodles or beef powder with milk on Thursday. Beef soup can be cooked at night, and noodles and rice noodles can be cooked directly the next morning, which will save a lot of time. Eat bread and milk on Friday. You can also eat eggs, jiaozi and so on. Is it rich? There is a lot of food for breakfast. Remember that breakfast is simple, fast, nutritious and healthy! It's not difficult to make breakfast, is it?
In Jiaodong, breakfast is usually made for children, including Zhajiang Noodles, fried rice with eggs and wonton.
Our place belongs to Shaanxi, located in Guanzhong Plain. We must have steamed bread and porridge for breakfast. Of course, I like cooking very much, especially for children. I pay more attention to children's tastes, especially fruits. I eat most of them myself, haha. My child is naturally in excellent health!
Of course, giving children breakfast nutrition is the first priority, but it is difficult for ordinary families to make customized breakfast for that family member alone. Let's share breakfast here. I think it is ok to add some high-calcium foods such as milk to children's breakfast.
Breakfast is essential for a small amount of nuts, a small amount of carbohydrate whole wheat bread, an egg of protein and fat, and often eat a kiwi fruit to supplement the necessary vitamin C every day. Kiwi is also one of my favorite fruits, and sometimes it is paired with other fruits. But if you eat one for breakfast,