What is the cucumber and egg diet? In the process of losing weight, many people try to choose foods with low calories but rich nutrition. Then cucumbers and eggs are not only low in calories, but also rich in nutrients. Let's take a look at the cucumber and egg diet.
What is the cucumber and egg diet? How to implement the 1 cucumber-egg diet;
Within a month, insist on taking cucumbers and eggs as the staple food every day. Eggs can be made into tea eggs, and cucumbers can also be made into mixed vegetables. The most important thing is that you can only eat boiled eggs and cucumbers in the first week, and you can eat until you are full (but not recommended), so don't eat them! The first week cucumber eggs specific diet diet: an egg in the morning (you can eat tea eggs), a cucumber; From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it.
After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk (recommended in the morning) and eat some fruit. It's best to combine some exercise, so the effect will be better. After losing weight for a period of time, you can't resume your diet immediately, but you should increase it slowly. Stick to it for a month, and your stomach will have less demand for food, and you will be full after eating a little. In the long run, it is easy to form a constitution that is not easy to gain weight. As knowledge says, good habits become natural, and slim figure is no longer difficult.
Refer to the specific diet plan for the first week of cucumber and egg diet:
Morning: one egg (you can eat tea eggs) and one cucumber.
Noon: one egg (you can eat tea eggs) and one cucumber cold dish.
Evening: one or two cucumbers or a cucumber cold dish.
What is the weight loss method of cucumber eggs? 2 1. Can you lose weight by eating cucumber eggs?
You can lose weight, but if you want to lose weight quickly and effectively, you must use this fast weight loss method correctly. It can not only supplement nutrition, but also achieve the effect of effectively reducing fat. Protein in eggs is very rich, which can supplement the calcium and high protein needed by human body, while a large number of vitamins contained in cucumbers can supplement the daily nutrition needed by human body, reduce the secretion of sugar substances and promote the perfect decomposition of fat.
Cucumber and egg slimming method is a very simple diet slimming method. Sticking to eating food made of cucumber eggs or raw food within a month or a week can achieve the goal of easy weight loss. Both of them are foods with good slimming effect, so the effect is more obvious when they are combined. If you insist on eating these two foods with honey water for a week, it is no problem to lose weight 10 kg. The bigger the base, the more weight you lose.
2. How to mix cucumber eggs?
First of all, cucumber omelet
material
200g of flour, 3 10/0g of water and 3g of salt.
working methods
1. It is best to sift the flour, pour it into a container, add a proper amount of water and stir it into batter. When the electric baking pan is plugged in, the upper plate can't be opened and the chassis is hot. Brush a little oil with a brush, pour in a proper amount of flour, and spread it out with a shovel sent by the electric baking pan.
2, slowly heat until cooked, if you like the skin paste can be a little longer.
3. Beat some eggs in the electric cake stand, beat the beaten eggs into a thin layer, then wash the cucumber, cut it into filaments, add salt and stir. Finally, put the cucumber in the egg roll and pour a little sesame oil. Cucumber omelet is ready.
material
Cucumber 150g, 2 eggs, a little carrot, salt 1 2 teaspoon (3g), oil1teaspoon (5ml).
working methods
1. Slice the cucumber and beat the eggs into the bowl.
2. Slice the cucumber into sections and stir the eggs for later use.
Put a little oil and a proper amount of water in the pot. After the water is boiled, pour in the cucumber slices.
4. After turning on the water again, pour in the broken eggs.
5. Finally, put some carrot slices for ornament and some salt.
6. Put it in a bowl and you can eat it.
What are the benefits of eating more cucumbers?
The water content of cucumber is 96% ~ 98%, which is not only crisp, tender and fragrant, but also delicious and nutritious. But eating cucumbers can't be arbitrary, which is quite particular. Cucumber, a cosmetic agent in the kitchen, is a kind of vegetable that can be blindly used for beauty. It is called "cosmetic in the kitchen". Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. Therefore, cucumber is a good slimming product. People who want to lose weight should eat more cucumbers, but remember, they must eat fresh cucumbers, not pickled cucumbers, because pickled cucumbers can lead to obesity.
Cucumber can reduce blood sugar. For diabetics, cucumber is the best food, which is both a vegetable and a fruit. The bitter elements in cucumber have anticancer effect. According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, diuresis and detumescence. Cucumber should not be eaten raw as a fruit, nor should it be eaten in excess. Cucumber contains less vitamins, so you should eat some other fruits and vegetables while eating cucumber regularly. The tail of cucumber contains more bitter elements, so don't throw away all the "cucumber heads". People with liver diseases, cardiovascular diseases, gastrointestinal diseases and high blood pressure should remember not to eat pickled cucumbers. Eat less if the spleen and stomach are weak, abdominal pain and diarrhea, and lung cold and cough.