Suitable for people who need 1900 ~ 2000 kilocalories every day: 30 grams of oil and 6 grams of salt, cooking all day. Breakfast (three sets optional): 250g milk, 50g salty bread (flour), 50g shredded bean curd, 50g boiled eggs (eggs).

250g milk, 50g cake (standard flour), soaked cucumber strips (75g cucumber), boiled eggs (50g egg).

250g of milk, 50g of steamed bread (standard flour), shredded celery bean curd (celery100g, shredded bean curd 25g), and boiled eggs (50g of eggs).

Lunch: rice and millet (rice 75g, millet 50g), braised carp (carp 100g), vegetable fried cabbage (cabbage 150g), egg spinach soup (egg 25g, spinach 100g).

Mung bean rice (rice 100g, mung bean 25g), red-cooked chicken (chicken 100g), vegetable fried rape (rape 150g), and winter melon soup (wax gourd 100g, wax gourd 5g).

Rice (rice 125g), braised beef and white radish (beef 100g, white radish 150g), and vegetable fried rape heart (rape heart 200g).

Dinner: steamed cakes with salt and pepper (standard 125g), boiled meatballs and wax gourd (50g lean meat, wax gourd 150g), fried dried persimmon peppers and tofu (50g dried persimmon peppers 100g).

Scallion roll (standard flour 125g), casserole (50g lean meat, 50g tofu, 50g Chinese cabbage 150g), vegetable fried rape (rape 100g).

Baked chopped green onion cake (standard powder 125g), fried tofu with shredded pork (50g lean meat, tofu 100g), mixed cabbage (cabbage 100g), laver egg drop soup (2g laver, 25g eggs).