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How to cook a healthy and fat-reducing meal with only one microwave oven?
Fruit is a good product to lose weight. Eating some fruits in hot summer is healthy and refreshing. Here are some fruit diet meals for you.

First, yogurt and fruit salad.

Ingredients: 300g of apples, 300g of bananas, 300g of sweet peaches, 2 brown plums, lemon 1 piece, watermelon1000g. One bottle of Kraft pure yogurt (227g), a little salt and 50g sugar.

Practice: cut half of the lemon into semi-circular thin slices, chop the lemon, mix well with salt and sugar, and marinate for 30 minutes. Cut all the fruits into cubes about 2 cm square. Then mix the yogurt with lemon and diced fruit.

Second, the Coconut Party

Ingredients: a little watermelon, 2 lychees, half kiwi fruit, 50g milk powder.

Practice: Rinse the coconut milk powder with water first, then peel and slice the fruit, and after cooling, pour the coconut milk evenly on the fruit.

Third, yogurt fruit fishing

Ingredients: A box of yogurt and fruit can be matched at will.

Practice: clean the fruit, cut it, then spread the fruit, and finally pour the yogurt evenly on the spread fruit.

Fourth, tomatoes and pineapple juice.

Ingredients: 2 tomatoes, 3 pineapple slices, and appropriate amount of sugar.

Practice: Wash and cut tomatoes and cut pineapples. Then put the tomatoes and pineapples into a blender, add sugar and water, and beat them into juice together. After that, go to the dregs to drink.

Five, lemon juice mixed with apples

Ingredients: apple 100g honey, lemon juice, autumn pear.

Practice: peel and core apples and autumn pears, wash them, cut them into small pieces, put them on a plate, and put honey and lemon juice in a bowl to make lemon honey juice. Pour lemon honey juice into apples and autumn pears, mix well and serve.