Supplement protein.
Protein is the key to supplement the nutrition lost after abortion. You can choose delicious ingredients such as chicken, lean meat, eggs, milk and beans to meet the nutritional needs of the body.
Vitamin additive
When you sweat for a long time, you need to supplement vitamins C, B 1 and B2. You can eat more fresh vegetables and fruits, inject vitality into your body, keep your body hydrated and enhance your immunity.
Control fat intake
After abortion, it is necessary to control fat intake and care for health. Eat 80 grams of fat every day for a week. At the same time, avoid irritating food and raw and cold ingredients to protect the balance of the body.
Nourishing and conditioning
After abortion, the body is weak and needs food supplement and conditioning. You can choose Ejiao, red dates and other foods that nourish qi and blood to help you recover. Enhance resistance, choose fruits rich in vitamins and mutton beneficial to uterine health.
Rest is the key.
It is recommended to stay in bed for 3 days after abortion, and then decide whether to go to work or not according to the recovery situation for about 2 weeks. At the same time, keep the diet light and nutritious and avoid cold and spicy food and alcohol.
Pay attention to hygiene
After abortion, you need to pay attention to pudendal hygiene and change your underwear frequently. Avoid sleeping together in a short time, so as not to affect menstruation and uterine recovery.