Before breakfast, our family often eats pancakes, fresh noodles and salty rice. I ate steak and egg salad in a different way today. I didn't expect father and son to love each other very much. Especially my son, it's still luxurious, 2 steaks, hehe, it's finished soon!
In my opinion, salad is somewhat similar to the cold dishes of new Chinese style. Simple preparation, invigorating spleen and appetizing, enhancing taste and bright color. I didn't add any salad dressing and vinegar sauce, but I mixed a small bag of black pepper sauce into the steak. Whether it is pure or not, it is the taste that children like anyway. Steak salad, low calorie and high protein food, hungry and nutritious, children only eat high fat, simple and automatic faster video. Well done!
The first step of 6min, when cooking eggs, you can slowly fry the steak and hot corn together, and you can fry two steaks together for 5 or 6 minutes. All three ingredients are ready. Then cut all these into pieces and pour them into the sauce bag. The longest time 10min, you can make 2 copies!
The second step is breakfast, either fast or uncomplicated, which is perfect for lazy artifacts! Yes, eggs and corn are boiled, and there is little nutrient loss. Steak is tender, very nutritious and basically fat-free. It can also be used as a fat-reducing meal for beautiful women, and it doesn't grow meat!
In the third step, I made two pieces, one cut into strips and the other diced. My husband and children are involved. Tell me which one do you prefer? Ingredients: 2 steaks, 2 raw eggs, 1~2 pieces of corn, a lot of cherry tomatoes, 2 packets of oil wheat vegetables, and black pepper sauce.
Step 4, punch a hole in most raw eggs and put them in an egg cooker to cook them. I boiled three eggs, two of which had salad and one of which was eaten directly. My own corn was peeled from the cooked corn cob last night, so I just put it in the microwave for 2 minutes this morning. (If it is raw corn, cook it in the microwave oven for 6-8 minutes. )
Step 5: Boil the eggs, bite the corn and fry the steak gradually. Boil the wok with heavy oil, add the steak, fry on both sides 1min, make the surface dry and firm, lock the fresh juice, and fry for 2min on medium heat. This time also depends on the size of your shelter. You don't need to pinch your watch. It depends, as long as it is done well.
Fry both pieces and put them on the plate first. At this time, the eggs are cooked, peeled and cut into small pieces. The fried steak is cut into strips along the grain and can be cut into pieces. I made two pieces, one sliced and the other cut. ) Cut the cherry tomatoes in half. Finally, spread the lettuce on the plate, add the steak, corn and cherry tomatoes, and squeeze in the black pepper sauce. It's done!