Materials
45g of white radish and 1g of beef (lean)
Practice
1.1. Wash radish and beef respectively, cut them into 2cm square pieces, blanch them in boiling water respectively, and take them out;
2.2. Heat the oil in the pot, fry the scallion, ginger and star anise, add fresh soup, cooking wine and beef, and stew until it is cooked
3.3. Add the radish, boil it, and skim off the floating foam
4. When the radish is cooked, add refined salt, soy sauce and monosodium glutamate, and pick out the onion and ginger.
5.5. Skim off the float and put it in a soup bowl.
Efficacy and function of white radish
1. Enhance the immune function of the body: radish is rich in vitamin C and trace element zinc, which helps to enhance the immune function of the body and improve the disease resistance;
2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;
3. Help the absorption of nutrients: Amylase in radish can decompose starch and fat in food and make it fully absorbed;
4. Anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effects.
5. Promote fluid production to quench thirst: moisten the throat to remove dryness, which makes people refreshing and comfortable. Suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep and excessive speech.
6. Eliminating phlegm and relieving cough: It has a good moistening and physical therapy effect on the throat, which is conducive to the healing of local inflammation and can relieve local itching, thus blocking cough reflex.
7. Stop bleeding and cool blood: It contains a lot of colloid, generates platelets, and has hemostatic effect.