5 Cumin porridge

Ingredients: 5g of cumin, 100g of stem rice, appropriate amount of brown sugar

Usage: First stir-fry the cumin with salt in a pot until Brown and grind into fine powder, then wash the stem rice and put it into a casserole, add water to make porridge, sprinkle in cumin and brown sugar, and cook for a while.

Efficacy: Cumin porridge has the effects of promoting qi, relieving pain, strengthening the spleen and appetizing, and can be used to treat chronic gastritis, hernia, cold stomach and vomiting. 6 Stewed Papaya with Ginger, Rice Vinegar

Ingredients: 5g ginger, 100g papaya, appropriate amount of rice vinegar

Preparation method: Wash the papaya and cut into pieces, wash and slice the ginger and put it into a casserole, add rice vinegar and Stew with water and low heat until the papaya is cooked, you can drink the soup and eat the papaya.

Efficacy: Papaya stewed with ginger, rice vinegar, can replenish qi and blood, relieve stagnation, regulate the heart, dispel wind and cold, and detoxify negative energy. It can be used to treat chronic gastritis, and is suitable for patients with postpartum lactation and frailty after illness. 7 Stewed Pork Belly with Kumquat Roots

Ingredients: 30g kumquat roots, 25g pork belly

Preparation method: Wash the pork belly and cut it into strips, and put it into a casserole with the washed kumquat roots. Add water and simmer for 1 hour, remove the kumquat roots, add seasonings and cook for another 15 minutes. Drink the soup and eat the pork belly.

Efficacy: Kumquat root stewed with pork belly has the effects of strengthening the spleen and appetizing, promoting qi and relieving pain, and can be used to treat chronic gastritis, gastric ulcer and other diseases.