Usually, few people eat sweet potato stalks, but if there is a standard, they must eat more in the future. You can eat sweet potato stalks as ordinary vegetables and fruits. It is understood that sweet potato stalks contain rich and colorful mucin. Supplementing such nutrients can promote digestion and is good for people's digestive system and blood vessels. In addition, they can be dried, which is convenient for storage and transportation. How can I dry them?

How to dry sweet potato stalks?

Wash and cut into strips and thin slices. Then cook it, take it out and dry it thoroughly, and often dry it during the whole drying process to show the drying rate.

Natural sweet potato stalks with healthy body and mind are rich in colorful protein, crude protein and a lot of dietary fiber, which can improve gastrointestinal function, moisten intestines and detoxify, and have the practical effect of losing weight; It can also enhance immunity, protect eyes, maintain delicate skin and prevent aging.

Burn it with hot water. Just a perm. Then take it out and expose it to the sun on the tablet. Rub hard the next day. Rub the water inside dry, naturally this is not an overnight thing. Batch.

Sweet potato stem seedlings, also known as sweet potato leaves and sweet potato leaves, are green plants belonging to the genus Ipomoea in convolvulaceae. They are artificially selected and cultivated sweet potato varieties with tender stems at the top of stems. It is still called "Queen of Fruits and Vegetables", "Longevity Fruits and Vegetables" and "Anti-cancer Vegetables" in Hong Kong SAR and around the world, and it is a real fruit and vegetable.

Nutritional components of sweet potato stalks;

Sweet potato seedlings are rich in nutrition. Sweet potato vine100g, top10-15cm, leaves and leaf stems are collectively called stems. Sweet potato stem tips are rich in protein, carotene, vitamins, iron and high-quality protein. According to the analysis, the crude fat content of stem tip is 21.1%-15.1%of that of manual labor, which is quite different from that of pork, beef and mutton. Protein content in stem, leaf and shoot tip is 2.7%, carotene 5580 standard unit/100g, vitamin C 4 1.07mg/Kg, calcium 74mg/Kg, iron 4mg/Kg, vitamin b 2 1 3mg/Kg and vitamin b36-655mg/kg. Tested by Chinese Academy of Preventive Medicine, the shoot tip was compared with lettuce, cabbage, broccoli, Chinese cabbage, rape, amaranth, towel gourd, green beans, carrots, tomatoes and other 13 vegetables. 14 nutrient elements, protein, human fat, calorific value, methylcellulose carbohydrate, calcium, iron and phosphorus.