You must melt it first, and then cook it. This is a recipe for you. Practice of scrambled eggs with edamame Rice (scrambled eggs with edamame) Ingredients: edamame rice and eggs:
1: Wash the edamame rice, add a teaspoon of salt to the water in the pot, pour in the edamame rice, cook for 3 to 4 minutes, and pick it up for use. Add a little salt to the eggs and beat them into egg liquid for use. 2: Heat the pan, add oil to heat it, add some shredded ginger and saute until fragrant, then add edamame rice and add salt to stir fry. 3: Pour in the egg liquid, stir fry a few times when the egg liquid solidifies, and then start the pot. If you like spicy food, you can also add some small dried Chili segments. This is a simple side dish. I cooked several dishes related to edamame this summer. They all taste good. You can try it. The method of burning eggplant with edamame (vegetarian dish) Material eggplant 300 g edamame 40 g garlic 2-petalled small red pepper 1 (optional)
Seasoned sweet noodle sauce 1 tablespoon oyster sauce 1/2 tablespoons soy sauce 1/2 teaspoons sugar 1 teaspoon salt.
working methods
First, pulverization method
Eggplant is covered with starch, just like putting a coat on eggplant to prevent oil from entering.
1. Wash eggplant and cut into pieces;
2. Add enough dry starch and mix well, so that every piece of eggplant is covered, especially the cut surface of eggplant. Then gently shake off the excess powder;
3. Pour the oil into the pot, and when the oil temperature is 70% hot (the state is that there is smoke on the oil surface and there are big bubbles around the chopsticks, which will give off a slight sonic boom when the raw materials are put in), sandwich the eggplant pieces and fry them until they are slightly yellow and colored;
4. Take out the fried eggplant and control the oil, and use kitchen paper towels to absorb the oil on the surface;
5. Blanch the edamame with boiling water, then rinse it with cold water and drain it; Cut the pepper into circles and dice the garlic;
6. Leave a little oil in the pot (about 65438+ 0/3 of the usual cooking), and half of the garlic is fragrant;
7. Then pour in eggplant and edamame and stir fry carefully;
8. Add all the seasonings and the remaining half of minced garlic and stir well. Hint]
1. Eggplant can be taken out after deep-frying until its appearance is colored and its body becomes hard. At this time, the eggplant is basically ripe. If fried for a long time, it is easy to be soft and shapeless after cooking.
2. When the fried eggplant is fried in the pot, don't stir fry hard or stir fry for a long time, so as not to destroy the shape of the eggplant;
3. In fact, some details can further reduce the intake of oil. For example, use paper towels to absorb oil in the process, and then only put a little oil when cooking, because the fried eggplant is already very greasy.
4. Eggplant can also be licked before cooking;
The skin of purple eggplant is rich in vitamin E and vitamin P, which has a positive effect on protecting cardiovascular system and delaying human aging, so don't remove it. Fried minced meat with edamame rice. Fried diced chicken with edamame is the same as scrambled eggs. Vegetable and egg soup with edamame (vegetarian dish) Ingredients: 50g edamame, vegetable 100g, 2 eggs, salted chicken essence. Sesame oil right amount
Exercise:
1. Wash the edamame and cook it in a soup pot. Add vegetables and boil, then add eggs, salt, chicken essence and sesame oil.
What are some simple ways to quickly freeze edamame? We should cook edamame soup in hot water first, and then cook it in the pot. It is best to use other vegetables as ingredients before making. Eggplant is the best, which can soften cardiovascular and cerebrovascular diseases and lower blood pressure and blood lipid. Soybean is rich in protein, which can supplement the body's nutrition.