/Editorial Department Many people may have the same trouble when they buy a box lunch after lunch or after work every day. Chicken leg rice or ribs rice? These two main meals may have their own supporters, but nutritionists believe that both fried chicken legs and fried ribs are high in calories. If you eat too much rice and the side dishes are high in calories, your weight may soar unconsciously. Experts suggest buying box lunch, avoiding fried food as the main course and adding vegetables instead of eating, which can control your weight well.

Zhang, a nutritionist at Neihu Guotai Clinic, said that 1 has 375 calories. If fried, the heat will immediately increase to 570 calories; 1 slice of raw palm ribs, with about 225 calories. If you fry them in an oil pan, the calories will immediately increase to 3 15 calories. The average office worker 1 meal consumes 600 calories, and only 1 fried chicken legs can cover 1 meal.

Not only is the heat of the fried main meal amazing, but also the white rice and side dishes should be very careful; Zhang reminded that if it is an ordinary 3-box lunch box with side dishes, the amount of white rice is about 1.5 rice bowls, and the calorie will be 420 calories. The calorie of ordinary side dishes with oily tofu is 76 calories. It is also very hot for ants to climb trees (stir-fried winter powder). If the main meal is served with fried chicken legs, the calories of 1 box lunch will exceed 1 kcal.

Zhang stressed that you should pay great attention to whether you choose dinner or side dishes, so as not to increase your waistline. If you want to eat chicken legs or ribs, marinated ones are definitely better than fried ones, and fried vegetables are the best side dishes. If you choose Chinese cabbage, spinach, Chinese cabbage, etc. The total calories of three side dishes are about 65,438+000 calories, and the white rice is reduced by half, that is, 65,438+.

Zhang added that if there is no way to choose the main course or side dish for lunch, then the calorie intake of a single meal will be higher, and the calories of other meals can also be reduced to maintain the total calorie intake in a single day. That is to say, if you have a high-calorie lunch, you can choose a noodle soup as the staple food for dinner, and you can also eat staple food, fiber, vitamins, protein and other nutrients with hot dishes and marinated tofu, but the calories are much lower than that of a lunch.