Vegetables: spinach, cabbage and other vegetables are rich in iron and folic acid, broccoli is rich in nutrients needed for human growth, carrots are common, but the nutrition is quite high. Fruits: Avocados are rich in unsaturated fatty acids, blueberries are rich in anthocyanins, and apples are rich in calcium, vitamins, dietary fiber and pectin.

green vegetables

Vegetables such as spinach and cabbage are rich in iron and folic acid. Mothers can mash and steam these two vegetables and feed them to their babies with cereal. The ratio of vegetables to cereals is 2: 1. In addition to dinner, you can also give your baby some vegetable puree or juice puree, and you can make it yourself or buy it ready-made. The fruit juice puree with reasonable proportion retains natural pulp fiber, which not only has delicate taste, but also has light vertical bag packaging, which is more convenient for feeding.

Cauliflower

Broccoli is rich in nutrients needed for human growth, which can promote the baby's growth and development, promote the normal development of bones, improve memory, and be good for the baby's eyes. Mom can boil broccoli in water and then cut it into small pieces to feed the baby.

carrot

Carrots are common, but they are quite nutritious. Eating carrots in moderation can protect your eyes. Mom can cook it and break it for the baby.

avocado

Eating avocado for the first time will be a bit strange, but it is rich in unsaturated fatty acids, and its nutrition is similar to that of breast milk. Eating in moderation is good for your baby's brain development. Avocados need to be mashed.

blueberry

Blueberries are rich in anthocyanins, which are good for your baby's vision and brain development.

apple

Apples are rich in calcium, vitamins, dietary fiber and pectin, which can effectively enhance the baby's memory and resistance; Eating apples properly can promote the health of digestive system and reduce diarrhea.