Stir-fried black fungus with Chinese yam Ingredients: Chinese yam 200g, black fungus 150g, 2 cloves of garlic, appropriate amount of vegetable oil and salt.
Method for frying auricularia auricula with Chinese yam;
1, peeled and sliced yam, and put it in boiling water.
2, fungus soaked hair.
3, add oil to the pot, burn to 70% heat, add garlic cloves and saute.
4. Add auricularia auricula and yam, stir fry for 1 min, then add salt and stir fry evenly.
5, pot.
Edible value:
1. Yam contains many trace elements, especially potassium. There are few kinds and quantities of vitamins, including vitamin B 12, vitamin K, vitamin P and vitamin D, and almost no carotene. Yam contains digestive enzymes such as starch glucoamylase and amylase. In particular, it contains starch glucoamylase, which can decompose starch three times as much as radish. Eating it when you have abdominal distension can promote digestion and eliminate discomfort.
2. Vitamin E and amino acids in auricularia auricula have strong antioxidant capacity, which can reduce the damage of free radicals to the skin, relieve rough and dry skin and have the effect of skin care. Auricularia auricula contains protein, carotene, fat, polysaccharide, phosphorus, calcium, iron, phosphorus and other nutrients. Has the effects of invigorating qi, enriching blood, nourishing blood, stopping bleeding, moistening lung and improving immunity.