The first course is an appetizer. Basically, it is a salty and sour dish with a unique flavor.
The second course is soup. Include thick soup and clear soup.
The third course is generally fish, and the level of the restaurant is obviously reflected from this course. This includes all kinds of freshwater fish, marine fish and shellfish, which are generally high-end restaurants, and most of the fish and vegetables are imported by air.
Meat and poultry dishes are the fourth course, also known as the main course. There are cows, sheep, pork, chickens, ducks and geese, which can be boiled, fried, roasted and braised. The freshness and cooking taste of meat birds such as steak and lamb chops also reflect the grade and foundation of the canteen. Vegetables are usually arranged after meat dishes, and can also be eaten with meat dishes at the same time. Varieties include lettuce and cooked food. Desserts in western food are usually eaten after the main course, such as frozen, pancakes, ice cream, fruit and so on. In particular, the proportion of cooking in high-end restaurants is very small or even non-existent. Some restaurants will arrange chefs to cook some baked dishes on the spot, and guests will order them now to ensure the temperature and freshness.
The trick to eating buffet is to eat buffet and weigh yourself. Cost-effective principle. So how can we eat back to the book to the maximum extent? There are several ways:
Traditional eating method
First, the traditional way of eating: the method is to gradually adapt the appetite from weak to strong according to the order of dishes from cheap to expensive. Before picking up the dishes, you should check all the dishes, then pick up a little of everything, try the taste, and then decide which dishes to focus on. And don't eat bread or soup first, especially soup with cream, even after salad. Salad is very effective in eliminating the bloated feeling of meat. But when choosing the sauce, you should pay attention to lemon juice, and it is best not to choose Thousand Island sauce.
When eating meat and other staple foods, don't ignore the role of mustard, pickles and olives, which can scrape off the greasy belly. Don't drink coffee immediately after dessert, you can drink some black tea with lemon. No matter how tempting the dessert is, you should eat it last. Drinking a small cup of tea can stimulate your fighting capacity again and improve your performance.
Gentleman eating method
Second, the gentleman eats: this kind of eating seems elegant, but it is actually cost-effective. The trick is to use trade-offs. It is a pleasure to eat buffet step by step, but for those MM or gentlemen who eat less, they don't want to eat too much blindly or even spend money to lose weight in the future. Therefore, the way a gentleman eats is to absolutely separate hot food from cold food when taking food. If sashimi and hot food are mixed in a plate, it will not only affect the taste, but also destroy the aesthetic feeling. In fact, for many people, the fun of eating buffet is not only a full stomach, but also a visual enjoyment. After understanding the characteristics of food, exquisite dish setting is also a way to stimulate appetite.
People who know how to choose can still eat back even if they don't eat so hard. What do they care? Quality? Instead of. Quantity? . Some people just want to taste the food they are familiar with when eating buffet. In fact, it is more interesting to eat food that you can't usually eat.
The way a lady eats
Third, women eat: the key to this way of eating is low calorie and high price. In fact, for most people, especially for eat drink man woman who loves beauty and pays attention to health, how to satisfy his appetite without overeating is always a topic worth discussing. Therefore, many women choose to eat low-calorie meat and high-priced fruits and vegetables alternately. Eat some fruits such as kiwi fruit and pitaya first, and choose seafood and fish as the staple food. Fish food is usually easier to digest, and it is not easy to feel greasy and full. If you really don't want to give up steak, pork chops and other delicacies, it is suggested that the chef should have a lighter taste during processing and eat some acidic fruits such as bayberry immediately after eating to help digestion. Some soups for nourishing blood and nourishing skin are also worth tasting.
Precautions for eating buffet 1, emptying the stomach is the most important thing. Health is the capital of revolution.
2, only eat expensive, do not eat right;
3, drink less water, it is best not to drink! Don't drink cheap drinks until the end. Drink coffee if you want, whether it is bitter or sweet! Finally, I can drink three cups, and my friend can drink six cups in a row. This is strength! He slept that night and never closed his eyes again.
4. Six parents denied it. Don't be distracted when grabbing food, and don't say hello when you meet acquaintances. Pretend you can't see! You know, a second later, the shrimp was gone. Besides, even acquaintances will rob you.
5, fat, greasy, eat less, especially barbecued pork, it is easy to get full. However, it can be considered for moistening intestines and accelerating excretion, but it should be cautious.
6. Be familiar with the terrain. Remember, where are the shellfish, shrimps and crabs? Learn them by heart and go straight to the target.
7, eating slowly, eating tired, chatting for a day, smoking a cigarette, and soon, I am hungry again.
8. Go to the toilet more halfway and excrete in time to make room.
9. It is very important to choose friends who dine. Men should be able to eat. Woman, if you can get it! Anyway, you have a small appetite and a thin face, so don't take him, it will definitely affect your appetite.
10, invincible in the world-Jianwei Xiaoshi tablets. Our slogan is: put the wall in and put it out.
1 1, choose vegetarian food before eating meat.
Eat vegetarian food with low calorie, rich in vitamins and high fiber, such as vegetables and mushrooms. Because eating meat first is easy to be full and indigestion.
12, giving priority to low-calorie foods.
Eat low-calorie food first to reduce hunger, and then help eat high-calorie food, and the food intake will naturally shrink. It is suggested to eat in the following order: cold dishes, fruits and vegetables? Soup? Seafood? Meat? Rice noodles? Dessert.
13, screening food by cooking.
Try to choose low-calorie cooking methods, such as clear soup with lower calories than thick soup, steamed cold food with lower calories than frying and seasoning. Eat salad with less high-calorie thousand island sauce and French salad dressing, and switch to Italian salad dressing made of vinegar and olive oil.
14, eat seafood in moderation and pay attention to freshness.
Sashimi, oysters, shrimps and crabs in the buffet are always robbed the fastest. Seafood is rich in protein, but eating too much will increase the burden on the kidneys, and it is easy to breed microorganisms, so I have scruples about eating a bad stomach. Pay attention to the freshness before choosing, and eat it in moderation.
15, drink less carbonated drinks
Carbonated drinks will occupy most of the stomach space, but it will make people unable to eat; Moreover, carbonated drinks are high in calories, so it is recommended to choose low-sugar drinks, drink less soda, and replace them with boiled water and tea.
16, fruit is the healthiest dessert.
Dessert is also a popular food in the buffet. It is suggested to eat more fresh fruits and less cakes, ice cream and other desserts, because almost all these desserts are high in oil, sugar and calories. If you like to eat, you'd better choose only one kind of food, or share it with your friends to taste.
17, use hot tea instead of coffee.
The taste of tea is light, which can also eliminate the greasy feeling of buffet; If you must drink coffee, it is recommended to add creamer and choose healthier low-fat fresh milk; No sugar or less sugar.
18, the diet has an order.
There is a folk proverb. Is soup better than prescription before meals? It points out the order of soup and rice.
Drinking a few mouthfuls of soup before eating is equivalent to adding a little to the digestive tract. Lubricant? So that the follow-up food can be swallowed smoothly, and the stimulation of hard food on gastrointestinal mucosa can be avoided, which is beneficial to the digestion of food and the absorption of nutrients by gastrointestinal tract, and can reduce the occurrence of diseases such as esophagitis and gastritis to a certain extent.
Besides, fruit, the main component is fructose, which does not need to be digested by the stomach and directly enters the small intestine and is absorbed by the human body.
And rice, pasta, meat and other foods containing starch and protein ingredients need to stay in the stomach for a period of time. If you eat food and vegetables before eating fruits, slow-digested starch and protein will hinder fast-digested fruits, causing all foods to mix together in the stomach. When the fruit is at the high temperature of 37℃ in the gastrointestinal tract, it will produce fermentation reaction and even rot, causing flatulence, constipation and other symptoms, which will have a negative impact on the digestive tract.
Therefore, experts suggest that people should eat in this order, that is, soup Vegetable rice? Meat? Eat fruit in half an hour.
If you eat squid, lobster, algae and other seafood rich in protein and minerals, you must postpone eating fruit until 2? After 3 hours, they should not eat, especially persimmons, pomegranates, grapes, bayberry and sour pomelo.