Of course, but first of all, on the premise of not being picky about food and choosing fresh vegetables in season, try to eat as many vegetables with high calcium content as possible, such as rape, kelp, lettuce and Undaria pinnatifida. At the same time, use vitamin D to promote the absorption of calcium, and insist on outdoor exercise every day, because vitamin D can promote the absorption of calcium, and blood circulation can promote this process.
In addition, pay attention to daily sleep, work and rest rules, fall asleep at ten o'clock, and ensure eight hours of sleep every day.
What vegetables do children eat to promote their height?
Children eat more green leafy vegetables rich in calcium, which helps them grow taller.
Calcium is a very important nutrient for children to grow taller. Besides dairy products, you can also get a lot of calcium by eating green leafy vegetables. Common vegetables rich in calcium are shepherd's purse, kelp, rape, amaranth, Undaria pinnatifida, Chinese cabbage, morel, carrot, chrysanthemum, lettuce, spinach and so on.
In addition to a lot of calcium, children's height growth also needs protein and various vitamins. Try to have a balanced diet, and take enough foods rich in protein, such as milk, eggs, lean meat, fish, vegetables, fruits and vegetables, nuts and coarse grains, to ensure the intake of vitamins and minerals.
Children should also get more sunshine, and do outdoor activities every day 1 hour, which helps to ensure the synthesis of vitamin D and promote the absorption of calcium. Doing more physical exercise is beneficial to the metabolism of calcium and phosphorus, accelerating the deposition of minerals in bones, enhancing bone density and promoting the better development of bones.
In addition, we should also work and rest regularly, fall asleep before 10 at night, and ensure that the sleep time is not less than 8 hours every day.
This content was reviewed by Deputy Chief Physician Ding, Department of Nutrition, Beijing Friendship Hospital affiliated to Capital Medical University.
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What vegetables do children eat to promote their height? Judging from the topic, the first thing to understand is vegetables with high calcium content. At present, all kinds of vegetables like apples contain calcium, but this is not enough, because the absorption of calcium depends on vitamin D and blood circulation. Therefore, this is a complicated process, so if you want your child to grow taller, eating fruits and vegetables, meat, eggs, milk, whole grains and bean products is the best choice.
Eat meat