Porphyra is rich in potassium, with potassium per 100 g 1796 mg, which is very high in vegetables. Porphyra is also rich in protein, vitamins and iodine.

If you have no appetite, you might as well make some seaweed and egg soup. Shred laver, soak in warm water to remove residual sand and impurities, add laver and chicken essence to boil water to taste, laver itself is salty, so it is recommended not to add salt. After boiling, add the broken egg liquid, and add a little vegetables when taking out the pot.

2. Bean curd skin

Every 100g of bean curd skin contains 877mg of potassium. In addition, the content of protein and amino acids is also high, which can improve children's immunity and promote physical and intellectual development. Long-term consumption by the elderly can prolong life. Bean curd skin is easy to digest and absorb quickly, which is suitable for women, young and old.

Shredded cold, or rolled vegetables, dipped in sauce, or fried (bean-skin cabbage, bean-skin pepper, etc. ), or stewed meat (braised pork with white leaves), which is rich in nutrition.

Step 3 cook edamame

Soybean is a fresh soybean with pods. It is especially suitable for people who are tired and have poor appetite due to hot weather. Every 100g soybean contains 478mg of potassium. Moreover, there are few pests and diseases in bean crops, and edamame is covered with a layer of furry "armor", which can effectively resist pests and diseases. Generally, edamame does not use or rarely uses pesticides during its growth.

Boiled edamame is a favorite of many people, but there is a trick. Add sliced onion and ginger and pepper, and cook directly in the pot. Don't add salt first, so you can keep the green of edamame and increase your appetite. Add salt and mix well when eating. You can also stir-fry diced meat with peeled edamame.

4.bananas

Many doctors will instruct patients with potassium deficiency to take a banana with them and eat a little when they are uncomfortable, because bananas are rich in potassium. In addition, eating bananas often can relax the bowels, moisten the lungs and relieve cough, and regulate blood pressure. Bananas can promote the secretion of endorphins in the brain and help sleep.

5. Cooked pine nuts

The content of potassium in 100g cooked pine nuts is 1007mg, which is equivalent to 1/2 of the daily requirement. In addition, nuts such as hazelnuts and watermelon seeds (black melon seeds) are also rich in potassium, both exceeding 1000 mg/100 g, and many people refuse them for fear of high oil content, as long as they do not exceed 10 g per day.

Extended data:

Potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, and participate in the metabolism of intracellular sugar and protein. Helps to maintain nerve health and normal heartbeat, prevent stroke and assist normal muscle contraction. When high sodium intake leads to hypertension, potassium has the effect of lowering blood pressure.

1, involved in sugar, protein and energy metabolism: when glycogen is synthesized, potassium needs to enter the cell together with it, and when glycogen is decomposed, potassium is released from the cell. Protein needs about 3mmol of potassium per gram of nitrogen when it is synthesized, and releases potassium when it is decomposed. Potassium is also needed for ATP formation.

2. Participate in maintaining osmotic pressure and acid-base balance of intracellular and extracellular fluids: Potassium is the main cation in cells, so it can maintain osmotic pressure of intracellular fluid. In acidosis, due to the decrease of renal potassium excretion and the migration of potassium from cell to cell, blood potassium often increases at the same time, while in alkalosis, it is the opposite.

3. Maintain neuromuscular excitability.

4. Maintaining myocardial function: One of the main driving forces for the change of myocardial cell membrane potential is the transfer of potassium ions inside and outside the cell.

References:

Five Best Potassium Supplements in Summer-Health Times Network

Potassium-Baidu Encyclopedia