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What are the benefits of eating celery raw? How to eat celery raw?
What are the benefits of eating celery raw? 1, prevention and treatment of constipation

Raw celery is rich in dietary fiber, which can promote intestinal peristalsis, accelerate the digestion and absorption of food, and then promote defecation, which has a certain preventive and therapeutic effect on constipation.

Step 2 lose weight

The calories of raw celery are relatively low, and the dietary fiber contained in it can not only increase the peristalsis of intestines, but also make people feel full to a certain extent, so that they can eat less other foods and have a certain weight loss effect.

3. Beautiful and beautiful

Celery contains vitamin C, which is an antioxidant and has a certain blocking and destroying effect on melanin. Celery also contains a certain amount of lignin, which is also an antioxidant and has a certain delaying effect on skin aging, so eating celery raw has a certain cosmetic effect.

How to eat celery raw? 1, cold celery

Ingredients: celery stalk 200g, kelp blanching, black fungus blanching, oil, sesame oil, refined salt, sugar, monosodium glutamate and soy sauce.

Method: First, wash and shred kelp and auricularia auricula, and cook with boiling water; Wash the tender celery stalks, cut them into 3-4 cm lengths, blanch them in boiling water for 3 minutes, then pick them up and drain them; Mix shredded kelp, shredded auricularia auricula, seasoning and celery stalk.

2. celery juice

Ingredients: prepare 200 grams of fresh celery and appropriate amount of honey.

Practice: Clean fresh celery with leaves; Putting fresh celery into a juicer, and filtering out large crude fibers; Add appropriate amount of honey and season.

Through the content of the above article, I think everyone has a certain understanding of the benefits of eating celery raw, but it should be noted that although eating celery raw has a high nutritional effect, celery is cold, and eating too much raw has a certain impact on gastrointestinal digestion and health, so everyone should eat it in moderation.