Friend: Hello!

The following recipes are recommended to you for a week at the construction site for your reference.

Three meals a day, five dishes and one soup, I hope it can help you! ! !

Monday:

Breakfast: Side dishes: shredded pickles, peanuts, shredded kelp, shredded chives, soy potatoes, salted duck eggs

Staple food: soy milk, Mung bean porridge, boiled eggs, sugar cakes, flower rolls

Lunch: Braised lion head, stir-fried green pepper and potato slices, roasted chrysanthemum, stir-fried green pepper and eggplant shreds, sauce

Tofu, stir-fried meat Cucumber slices

Staple food: rice, Hanamaki

Soup: Egg drop spinach soup

One kind of fruit

Dinner: Fried saury, Stir-fried bean sprouts, braised peppers in oil, cabbage slices in vinegar, stir-fried shredded green peppers with lentils, and stewed pork

Cloud beans

Staple food: rice, flower rolls

Soup : Cucumber and egg soup

A kind of fruit

Tuesday:

Breakfast: Side dishes: shredded pickles, peanuts, kelp shreds, mustard shreds, salted duck eggs, scallions Pepper mix

Dried dried shrimps,

Staple food: millet porridge, polenta, tea eggs, red bean paste buns, flower rolls

Lunch: fried chicken steak, fried fungus with meat , ground three delicacies, fermented soybeans and wheat vegetables

Staple food: steamed buns, rice

Soup: seaweed and egg drop soup

One kind of fruit

Soup: Cucumber and egg drop soup

One kind of fruit

Wednesday:

Breakfast: Side dishes: shredded pickles, peanuts, shredded kelp , soy sauce potatoes, salted duck eggs, dried shrimps

Spicy peppers

Staple food: two-meter porridge, tofu brain, boiled eggs, braised noodles, flower rolls

Lunch: Braised chicken nuggets, musu persimmons, stir-fried ginger beans with meat, stewed pork with kidney beans, pickled eggplant strips, homemade tofu

Staple food: rice, Hanaki

Soup: Seaweed and egg drop soup

One kind of fruit

Dinner: Fried yellow croaker, braised peppers, fried fungus with cucumber slices, grilled shiitake mushrooms, boiled lotus< /p>

White, pork and eggplant stew

Staple food: rice, steamed buns

Soup: cucumber and egg drop soup

One kind of fruit

Thursday:

Breakfast: side dishes: shredded pickles, peanuts, shredded kelp, chives, pickled potatoes, garlic eggplants

Staple food: mung bean porridge, rice porridge, Eggs, two types of pasta

Lunch: Braised pork, stir-fried meat with garlic sprouts, pork stewed with kidney beans, stir-fried fungus and cabbage slices, Mushu persimmons

Seeds, stir-fried green peppers with meat

Soup: Sea rice and seaweed soup

One kind of fruit

Dinner: Mushu meat, fried saury , Braised rapeseed in oyster sauce, stir-fried melon slices with meat, fish-flavored eggplant strips, green onion

Dried tofu

Staple food: rice, Hanamaki

Soup: cucumber and egg drop Soup

One type of fruit

Friday:

Breakfast: Side dishes: shredded pickles, peanuts, shredded kelp, shredded chives, tofu skin, pickled ginger beans

Staple food: mung bean porridge, egg custard, fried noodles, twists, steamed buns,

Lunch: winter melon ribs, fried tomatoes with eggs, fried fungus slices of cabbage, pork stewed with beans, Meat

Stir-fried celery and tofu

Staple food: half and half of rice, sugar triangles, and flower rolls

Soup: cabbage and tofu soup

One type of fruit

Dinner: Fried yellow croaker, green onions and pork liver, dried peppers, stir-fried garlic moss, fried bean sprouts and green peppers

Shreds, roasted eggplant,

Staple food: rice, one kind of pasta

Soup: egg and persimmon soup

One kind of fruit

Saturday:

Breakfast: Side dishes: shredded pickles, peanuts, kelp, mustard shreds, salted duck eggs, garlic eggplant

Staple food: soy milk, mung bean two-meter porridge, fried eggs, scallion pancakes, and Hanaki

Soup: Seaweed, persimmon and egg soup

One type of fruit

Dinner: Braised saury, pork, eggplant and stir-fried garlic, stir-fried green bean sprouts, stir-fried pork and green pepper

Potato slices, stir-fried cabbage with meat

Staple food: rice, half and half rolls

Soup: hot and sour soup

One kind of fruit< /p>

Sunday:

Breakfast: Side dishes: shredded pickles, peanuts, shredded kelp, pickled potatoes, shredded mustard, mixed tofu

Skin

Staple food: mung bean and two rice porridge, fried eggs, scallion pancakes, Hanamaki

Lunch: stewed beef, pork and eggplant stew, musu gourd slices, vinegar cabbage slices, pickled egg yuan

Stewed kidney beans with green onions and pork

Staple food: half and half rice, half-and-half rolls

Soup: vegetarian stew

One kind of fruit

Dinner : Braised herring, pork belly stewed with cabbage, ground three delicacies, stir-fried bitter gourd with meat, stir-fried fungus with meat,

Stir-fried eggplant strips

Staple food: half and half of rice and flower rolls

One kind of fruit

I hope the above answer will be helpful to you. If you are satisfied, please accept it.