Black sesame is rich in nutrition and high in oil content. If the baby is constipated, it can also be given to the child. Red dates are a little sweet, and instant oats also have a lot of crude fiber. 1+ 1 combination, both children and mothers can eat.

The method is super simple, and it can be done in ten minutes with a high-speed mixer.

If the power of the general cooking machine is not enough and the taste is not so delicate, it is best to use a high-speed blender.

Red jujube black sesame paste

Reference month age

More than 6 months

(Baby who is not allergic to the following ingredients)

List of ingredients

food

250g milk/formula milk

Sesame 50 grams

Oatmeal 20 grams

10 jujube

1

Add the fried sesame seeds and ready-to-eat cereal into a high-speed blender.

2

Wash the red dates and remove the stones.

three

Boil the red dates in a high-speed blender for about 5-8 minutes.

four

That's it. Is it super fast?

Little Twitter

1, sesame seeds must be fried to taste good.

2, you can also put some walnuts, which is also delicious.

3, red dates can be kept, but they are not sweet.

4. If there is no cereal, you can add some glutinous rice flour, which will also have a very sticky effect.

Photo: Smile

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