Mung beans and corn can be cooked together.

Mung bean polenta is a delicious dish. The main raw materials are corn, mung beans, etc. Reduce fat and lose weight, clear away heat and relieve summer heat, which can alleviate simple obesity.

Method 1:

Materials

120 grams of mung beans and 120 grams of corn flour.

Method

1. Wash the mung beans and put them into a pot, add an appropriate amount of water and cook. 2. Soak the corn flour in cold water to form a paste, add it to the boiling mung bean pot, stir continuously, and after boiling again, switch to a simmer and cook until the porridge is cooked, then remove from the pot.

Method 2:

Mung bean polenta

Nutritional value:

Protein, multivitamins, carbohydrates, dietary fiber, carrots Vegetarian, fat, calcium, iron, sodium, magnesium, potassium, phosphorus

Suitable crowd:

The general population can eat

Required materials

30 grams of mung beans, 30 grams of corn, 30 grams of glutinous rice

Method

1 Wash the mung beans, corn, and glutinous rice separately; soak the glutinous rice for 1 hour and the corn for 6 hours ; Soak the mung beans one night in advance, steam them in a steamer and set aside.

2 Put a pot on the fire, add an appropriate amount of water, add corn and bring to a boil over high heat. Add glutinous rice and mung beans, turn to low heat and simmer for 30 minutes.

Effects and effects

Corn has the effects of strengthening the spleen and stomach, anti-aging, laxative, beautifying and skin care, preventing arteriosclerosis, and lowering blood sugar. Mung beans have the effects of clearing heat and detoxifying, relieving heat and thirst, diuresis and swelling, promoting defecation, lowering blood lipids and protecting the liver.