If lactating women do not breastfeed for a long time, if their breasts continue to swell, they will stimulate the brain reflexively and reduce the secretion of milk. At this time, it will lead to breastfeeding, and if she wants to continue breastfeeding after breastfeeding, she needs to take drugs to supplement her milk and eat as much high-protein food as possible. So you can consider taking vitamin E and metoclopramide. Then every day, traditional Chinese medicines such as Radix Astragali, Radix Codonopsis, Fructus Lipuidambaris, medulla Tetrapanacis, and Semen Vaccariae are mixed with high-protein foods such as common crucian carp, pig's trotters, and spareribs for stewing and eating. Moreover, during this period, we should ensure adequate sleep, drink plenty of water and promote milk secretion.
Diet during lactation:
1, avoid eating cold food. Cold food can easily affect the qi and blood circulation of the body, and easily cause aches and pains all over the body. Try not to eat frozen fruits and drinks. Mom should also try to eat less vegetables and fruits.
2. Avoid eating half-cooked food that is not fully cooked.
3, avoid eating spicy and irritating and fried greasy food: spicy, spicy, fried, greasy, sticky and indigestible, hard and rough food is not suitable for eating.
4, avoid eating food or drinks containing preservatives, so mothers who usually like to eat snacks must hold back their appetite during this time and think about their baby's health.
5. Avoid drinking irritating drinks. Strong tea, coffee and alcohol can affect sleep and gastrointestinal function.
6. Avoid eating foods that affect milk secretion, such as malt extract.
7. Avoid eating monosodium glutamate. In order to avoid zinc deficiency, new mothers should avoid eating too much monosodium glutamate.
The great cold solar term is approaching the end of the lunar calendar, and making tail teeth is also an important custom to bid farewell to the ol