It is especially important to keep a clear head during the exam. If the food eaten by candidates is greasy, it is easy to make people feel queasy and greasy, which is not conducive to concentrating on answering questions. Especially during the college entrance examination, the weather is hot, and many candidates eat ice cream and cold drinks, which is easy to cause acute gastroenteritis and affect the test scores. Therefore, we should eat a light diet during the exam, such as roast beef with potatoes and stir-fried broccoli. , supplemented by vegetables and tofu soup to stimulate appetite.

Second, eat according to normal appetite.

During the exam, many parents are worried about their children's malnutrition, so they will let the candidates eat more and eat more. In fact, this is not correct. If you exceed the normal appetite, candidates will eat too much, causing excessive gastric acid secretion and affecting test scores. Eating too little will lead to insufficient blood supply to the brain and poor performance Therefore, during the examination, we should keep the digestive ability of the stomach at a normal level according to the normal appetite.

Third, don't try too early during the exam.

During the college entrance examination, the weather was hot, and some parents began to cook some foods different from the usual menu, such as spicy Sichuan food and spicy seafood, or some raw food. As a result, the examinee's stomach will be uncomfortable after eating it, which will easily lead to acute gastroenteritis and diarrhea, which will greatly affect the examinee's play, because parents should give priority to the food that the examinee usually likes to eat, and then the food will be light and vegetarian while ensuring his appetite.