1, celery and other Umbelliferae vegetables?

Celery, parsley, carrots and other vegetables belong to Umbelliferae, mostly aromatic plants, with hollow stems and special aromatic taste. Umbelliferae vegetables, including celery, coriander and carrot, all contain certain photosensitive substances, while Umbelliferae condiments fennel, dill and fennel are also photosensitive foods. ?

2. Amaranth vegetables such as spinach?

Amaranthaceae vegetables such as spinach, amaranth and purslane belong to the category of photosensitive vegetables. Although it is light-sensitive food, as long as it is not eaten in large quantities and not exposed to the sun after eating, there will be no obvious reaction. Amaranth and spinach are iron-rich vegetables, which can clear away heat and relieve summer heat, cool blood and disperse blood stasis, and can improve the body's immunity if eaten often. ?

3. Potatoes and other potato foods?

Potatoes, sweet potatoes, potatoes and other potato ingredients are sensitive foods, so you should eat them in moderation. Eating too much of these foods will make the skin vulnerable to ultraviolet rays, blackening or long spots. ?

Many vegetables not only contain vitamins, but also contain photosensitive substances. Excessive consumption of these vegetables and sun exposure can lead to skin inflammation such as erythema, papules and edema. This vegetable is photosensitive. Vegetables and plants containing photosensitive substances include celery, lettuce, rape, spinach, amaranth, Chinese cabbage, Chinese milk vetch, grey cabbage, mustard, Malantou, purslane, safflower, fig, sheep hoof root and so on.