Here are five kinds of vegetables that can make your eyesight better and your eyes healthier.
The health of our eyes depends on our lifestyle and many different components of our genes. Some are beyond our control, while others, we have the opportunity to supervise and improve ourselves.
Experts say that one of the best things you can do for your eyesight and long-term eye health is to eat a balanced diet rich in fruits and vegetables and free of saturated fat and sugar. Specifically, vitamins A, C, E and zinc in food are particularly beneficial to the eyes.
The following are experts' suggestions on which vegetables we should eat to protect and improve our eyesight.
From now until June 5438+065438+ 10, dark green leafy vegetables like kale contain key nutrients such as lutein and zeaxanthin in this season. These two antioxidants exist in a high concentration in the macula, which is the center of the retina and acts directly in front of our eyes. The human body cannot naturally produce all the nutrients it needs, so we must include these nutrients in our diet. Eating more green leafy vegetables, such as kale and spinach, helps to protect your eyesight and reduce the risk of cataract and macular degeneration.
Eating carrots won't make you better immediately, but they can help protect your eyesight. Because carrots contain a lot of vitamin A, it helps to protect the surface of eyes, and it is very important to resist dry eyes and maintain good eyesight. Vitamin A also plays a role in reducing the risk of vision loss due to macular degeneration and cataracts.
Although green peppers can be supplied all year round, the peak season is from September to 10. These brightly colored peppers help to keep eyes healthy and reduce the risk of age-related macular degeneration. Only one cup of persimmon pepper can provide 100% of the recommended daily intake of vitamins A and C. In addition, persimmon pepper contains no fat and low calories, and each cup contains three grams of fiber.
Pumpkin, harvested from September to June165438+1October Pumpkin is a staple food in autumn, which contains nutrients beneficial to eyes, including vitamins A, C, E, zinc, fiber, lutein, zeaxanthin and so on. These micronutrients help to resist age-related macular degeneration, dry eye and cataract.
With the peak season from early autumn to winter, walnut pumpkins are especially rich in lutein and zeaxanthin, vitamin C, vitamin E, zinc and omega-3s. Foods rich in omega-3 can help protect the microvessels of the eyes and improve dry eye, while foods containing zinc can help prevent cataracts.