First, potatoes
Potatoes have actually been wronged by everyone. It should not be on the list of fat-reducing fasting. On the contrary, potatoes can conquer hunger. In a study to test the satiety of food, boiled potatoes bring more satiety to people than sorghum and whole wheat bread, and potatoes rank first in satiety. The reason why everyone wronged potatoes is because everyone ate high-calorie potato chips. But whether baked potatoes, steamed potatoes or boiled potatoes are rich in vitamins, fiber and other nutrients. Compared with the same amount of starch, potatoes can bring you nutrition and satiety.
Second, Apple.
Apple is rich in pectin. According to a study in the Journal of Gastroenterology, pectin can naturally slow down the process of digestion and produce a feeling of fullness. I believe everyone is familiar with the method of reducing fat in apples. Compared with drinking fruit juice and eating jam, apples can bring more signals that the brain is full at the same calorie level. Susan, a professor of nutrition at Tufts University? Roberts said: "If you eat a whole apple, the calories are actually very small. The long-term chewing process will also make your brain deceived by low calories, so it is difficult for you to feel hungry. "
Three, eggs
If you eat an egg for breakfast, you can consume 330 calories or more a day. The research of St. Louis University shows that "egg is a very special food, and it is one of the few foods in protein, and it contains all nine essential amino acids that the human body cannot synthesize by itself". Dubos speaks highly of eggs. "After breakfast, the eggs are completely digested, and the digested amino acids can begin to produce hormones that bring satiety, which can last all day and bring satiety all day." Special attention: Be sure to eat egg yolk, 50% of protein is in the egg yolk. If you like to eat scrambled eggs, you can add vegetables when frying, such as scrambled eggs with tomatoes, scrambled eggs with beans, scrambled eggs with bitter gourd and so on. Because vegetables contain few calories, and the rich fiber in vegetables can help the efficacy of eggs last longer.
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Fourth, yogurt.
Do babies who want to lose weight drink yogurt? A 20-year study by Harvard University showed that more than 65,438+000,000 people were followed. The study found that yogurt is the first food to lose weight, with strong satiety and longer blood sugar level. It is a dairy product with no meat and a lot of fat. (because it is easy to get fat)
In addition, tomatoes, cucumbers, wax gourd and oats will be very helpful to maintain the original weight, at least they will not let the baby continue to gain weight.
Diet is the main cause of obesity. In diet, we should eat more foods rich in vitamins, eat more light and digestible foods, and eat less fried, fried, fried and high-calorie and high-fat foods. Babies with excessive moisture can eat more peppers, and heavy moisture is also the main cause of obesity.
Fifth, change the easy fat constitution?
Obesity is related to enzymes in the body. In fact, most people's enzymes are normal. Acquired factors, in addition to individual congenital genetic factors, are extreme weight loss measures such as excessive dieting, irregular diet for a long time, repeated diarrhea, etc., which make the metabolism of many enzymes in the body unbalanced and thus obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go.
HICIBI's weight management method nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the indexes of digestive enzymes in our digestive system return to normal, our body will become thinner. At this time, you can put on beautiful clothes and eat delicious food from all over the world. It is worth reminding that you should never buy clothes unless you lose weight, because you will find that once you lose weight, all these clothes will be thrown away.
About what you can eat to reduce fat, if you really eat what you can reduce fat, will there be fat people? These foods can only help stop gaining weight (and maintain the original weight), and forming a thin body is the premise of losing weight, otherwise you can only be a fat man for life! Want to really slim down and follow: HICIBI weight management method+eat if you want+form a thin body = success does not rebound!