For us women, replenishing qi and blood is very important. When it comes to nourishing blood and qi, everyone may think of donkey hide gelatin cake. But the price of donkey-hide gelatin is very expensive, and we ordinary people cannot afford it. In fact, there are many other affordable blood and qi-enhancing products around us, but the actual effect is not as good as eating donkey-hide gelatin. Today I want to share with you a blood-tonifying soup. This soup is made from red beans, jujubes and red peanuts as the main ingredients. It can also be called Sanhong soup. Drinking a bowl of it every day is not expensive. It only costs a few yuan. It is much cheaper than donkey-hide gelatin cake. It is also effective in replenishing blood and qi. It is even more nutritious than donkey-hide gelatin cake.

The color of the food has a lot to do with its efficacy. Red foods such as red beans, jujubes and red-skinned peanuts are widely used to replenish qi and blood. Red beans nourish blood and qi, promote urination and strengthen the spleen and stomach; red-skinned peanuts can promote hematopoiesis; jujube nourishes qi and blood and promotes sleep. They are all foods that have a very good nourishing effect on women. When paired together, it can be said to be a rare product for women to replenish qi and blood. The taste is also very good, sweet and heart-warming. It not only satisfies one's mouth and stomach, but also nourishes and maintains the health of the human body. It can be said that it kills two birds with one stone. Drinking it before and after every menstrual period is good for women and can beautify the skin. So let’s take a look at how to make this Sanhong Soup. Sisters, you must try it. If women drink more of this bowl of soup, it only costs a few yuan a day to replenish blood and Qi, which is better than donkey hide gelatin cake. Sanhong Soup

Food: red beans, jujubes, red peanuts, old rock sugar (old brown sugar), water. Method: Step 1: Clean the red beans and soak them one night in advance. The temperature is high now, remember to put them in the refrigerator for soaking; clean the red peanuts and soak them for 2 hours in advance; soak the red dates and clean them. Step 2: Put all the red beans, red peanuts and jujubes into the pot, add an appropriate amount of cold water, bring to a boil over high heat, then turn to low heat and simmer until the red beans are crispy, add an appropriate amount of rock sugar or brown sugar , stir and cook until melted, then turn off the heat and take up the pot.