Monday:

Breakfast: oatmeal, steamed buns, cold salad, fruit

Lunch: rice, fried beef with celery, vinegar cabbage, fruit< /p>

Dinner: Steamed buns, steamed sea bass, fried pork slices with bell peppers, fried lentils, winter melon and pork ribs soup, fruit

Tuesday

Breakfast; yogurt, cornmeal steamed buns, mixed with asparagus and kelp , fruit

Lunch: sweet potato rice, konjac roasted duck, mung bean and lily soup, fruit

Dinner: millet porridge, fried meat with carrots, roasted cabbage with chestnuts, scrambled eggs with tomatoes, pine nuts and corn, Fruit

Wednesday

Breakfast: milk, oatmeal, boiled eggs, soy sauce, fruit

Lunch: buckwheat noodles, white fungus stewed beef, stir-fried chrysanthemum , fruit

Dinner: Hanamaki, fried asparagus and sliced ??mushrooms, stir-fried zucchini, winter melon and carp soup, fruit

Thursday

Breakfast: lotus root starch, whole wheat bread, Cold spinach, kelp, cucumber shreds, fruit

Lunch: sweet potato rice, kung pao chicken, tomato, shrimp and egg soup, fruit

Dinner: polenta, Mushu meat, fried fungus and yam, Mushrooms, rapeseed, soybean sprouts in vinegar, lettuce in oyster sauce

Friday

Breakfast, milk, egg custard, zucchini and egg buns, peanuts mixed with spinach, fruit

Lunchtime , rice, mushroom and pork slices, fried lotus root slices, shredded pork and cabbage, fruit

Dinner, three fresh dumplings, fried meat with lettuce, stir-fried bean sprouts, fruit

Saturday

Breakfast, yogurt, steamed buns, pepper and oil melon sticks, fruits

Lunch, steamed cakes, fried shredded pork with green peppers, steamed crucian carp, fruits

Dinner, purple rice porridge, fried liver Tips, scrambled eggs with bitter melon, celery and lily, fried cauliflower with fungus, fruit

Sunday

Breakfast, milk, toasted steamed bun noodles, mixed lettuce, fruit

Lunchtime , yam rice, sliced ??meat and carrots, corn and winter melon soup, fruit

Dinner, barley porridge, roast duck with white radish, stir-fried spinach, Chinese cabbage in vinegar, seaweed and egg drop soup