Before steaming:

1. First, check whether you belong to the people who are forbidden to steam. For example, patients with cardiovascular and cerebrovascular diseases, patients with palpitation and chest tightness, and patients with abnormal blood sugar should be operated under the guidance of professionals after consulting relevant professionals.

2. For those who will sweat, drink water and take a bath.

3. Then adjust the temperature of the steaming room according to your own adaptability. When the temperature is appropriate, relevant professionals will teach how to operate in the steaming room. For example, how to read books and watch videos.

When steaming:

Professionals often ask about the inside when steaming. When you have dizziness, the staff will take you out of the steaming room and add clothes to you.

After steaming:

Pay attention to keep warm in time after steaming, and don't catch cold with the wind; Moreover, it is necessary to replenish water in time, sit still for a while, and then do other activities or complete the steaming process after feeling comfortable.

Extended information 1. Steam bath: After washing your body, put on an insulated linen towel and enter the half-moon slate sauna room. The steam produced by burning pine has a pleasant smell. After going in and out two or three times, the body will sweat a lot and promote metabolism in the body.

2. Bathing: After coming out of the steam room, there will be a special person holding a special "bath cloth" to scrub your body, which has the functions of exfoliation and massage, making people feel completely transformed.

3. Body-shaping: Apply a mask made of natural raw materials such as eggs, cucumbers and Chinese herbal medicines to the face, then massage the whole body with massage oil and milk, and finally rinse the whole body, thus completing this interesting and comfortable beauty tour in Sparex.