bland diet
In terms of diet, it should be light and eat less irritating food, which is not good for the recovery of ovaries.
Low sugar diet
It is not advisable to eat foods with high sugar content, and choose foods with low blood sugar. In addition, we should not only eat carbohydrates, but also eat vegetables, fruits, fiber, protein or fat, which will reduce the absorption rate.
Eat more coarse grains
Eat coarse grains instead of refined food. For example, oatmeal is definitely better than porridge, porridge is better than instant cereal or wheat flour, brown rice and whole grain rice are better than white rice, and white rice is better than porridge.
Eat less fatty acids.
Eat less foods containing saturated fatty acids and hydrogenated fatty acids, such as minced pork and beef, fat, all kinds of poultry and livestock skins, cream, margarine, whole milk, fried food, Chinese and western cakes, fish, protein, beans and nuts are better sources of protein.
Eat more fruit and vegetable fiber.
Eating less carbohydrates and eating more fruits and vegetables, protein or fatty foods can reduce the absorption rate. Polycystic is generally more difficult to lose weight than others. High insulin resistance will produce more fat. Eating more fruits and vegetables is better for women's ovaries.
Eat more vegetables
Vegetables such as lettuce, asparagus, zucchini and tomatoes are rich in plant fiber, vitamins, trace elements and folic acid. , help health and keep weight.