1,) ★ Jujube water, boiled with 20 red dates, a little sweet. It doesn't matter if you drink it many times a day. It's simple. There is also a king of hearts, which is not bad. Common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. The blood-enriching diet includes fried pork liver, pork liver jujube soup and ginger jujube. 1. Boil red dates in water, put them in a red pool after boiling, boil them, and finally add eggs. 2. Steamed black fungus rock sugar, black-bone chicken red beans with blood, peanuts with skin, and black fungus red dates burning soup iron together is one of the main raw materials for hematopoiesis, and iron supplementation is the first step of blood supplementation. Blood tonic begins with food supplement and is rich in iron. Foods with high iron absorption rate: unit: mg/ 100g food iron millet 4.7 rice 0.7~ 1.8 celery 8.5 rape 3.4 spinach 2.5 soybean1.0 cauliflower 1.8 radish1. Auricularia auricula 185.0 Lentinus edodes 23.0 egg yolk 7.0 broad bean 7.0 lean pork 2.4 beef 3.2 mutton 3.0 pig liver 25.0 chicken10.5 milk 0. 1 Generally speaking, the iron absorption rate of animal foods is relatively high, around 20%, and that of plant foods is relatively low, at/kloc. The absorption rate of iron in eggs is low, so eating eggs can't be satisfied. Soybean has high iron absorption rate and can be eaten in moderation. Morning menu 1, fried fungus with peanut oil. This dish can ventilate, clear blood and promote blood circulation. Practice: put peanut oil in the pot, put down the ginger slices and stir fry while it is hot, put down the fungus for about two minutes, and add some salt and monosodium glutamate. 2, peanut oil fried spinach, you can use this dish to replenish blood in the morning. Order at noon 1, carrots and peanuts are fried with peanut oil. This dish can nourish the brain. 2, peas, winter powder, tofu soup, this dish can ventilate and replenish blood. For dinner, Laidan 1, fried lettuce with peanut oil (lettuce). 2. Add some sesame oil (sesame oil) to carrots, white radishes, fungus and coriander to make soup. This dish can ventilate and clear blood. In addition, the following vegetables can also replenish blood. Day lily is rich in nutrients such as iron, vitamin A, B 1, c, protein, fat and colchicine. Longan meat, also known as longan meat, is rich in iron and contains vitamins A and B, glucose and sucrose. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine. Salted dried radish is rich in vitamin B and high in iron. Black beans Black beans, also known as black beans, can produce blood and black hair, and can also be used to cook soup after childbirth. Nostoc flagelliforme is black and contains iron, which can replenish blood. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery. Carrots, that is, carrots, contain vitamins B and C, and contain a special nutrient-carotene, which is extremely beneficial to enriching blood, so carrot soup is a good soup for enriching blood. Spinach is rich in iron and carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches. People suffering from anemia will have symptoms such as pale skin and mucous membrane, dizziness, tinnitus, fatigue, palpitation and shortness of breath. If not treated in time, the consequences will be very serious. Iron-rich foods mainly include liver, kidney, heart, gastrointestinal tract and kelp, seaweed, soybean, spinach, celery, rape, tomato, apricot, jujube, orange and so on. They are rich in iron, and longan pulp and jujube are also commonly used among the people. Modern medical research has proved that the human body can only absorb ferrous ions. In acidic environment, trivalent iron can be easily converted into water-soluble divalent iron. If the elderly lack stomach acid, the absorption of iron will be hindered. Therefore, in order to promote the absorption of iron, we should also eat some acidic foods, such as tomatoes, wild jujubes, pickled cucumbers, sauerkraut and so on. Vitamin C can also promote the absorption and utilization of iron. Therefore, you can eat more foods rich in vitamin C, such as fresh vegetables and fruits. B vitamins (vitamin B 12, folic acid) are essential substances for the growth and development of red blood cells, which are rich in animal liver and lean meat, and leafy vegetables also contain folic acid, so you can eat more. Protein is an important raw material of hemoglobin. Anemia patients should eat more foods rich in protein, such as milk, fish, eggs, soybeans and bean products. Anemia patients often have poor appetite or indigestion. Therefore, special attention should be paid to the color, aroma and taste of diet to promote patients' appetite. In fact, delicious dishes can also promote gastric acid secretion. Under normal physiological conditions, human iron comes from food: lean meat, eggs, animal liver, beans, kelp, fungus, mushrooms and other foods are rich in iron, while milk has the lowest iron content. Normal people's food contains iron 10 mg every day. There is iron in the human body, and it takes long-term iron loss to find anemia. Blood loss 1 ml, iron loss 0.5 mg. The iron that people really absorb every day is 1.0 ~ 1.5 mg. Chronic blood loss is more prone to anemia. Carotene containing iron is the best food for enriching blood. Some people think that eating vegetables often will lead to anemia. This is a wrong idea. Plant food not only contains nutrients such as iron and carotene, but also has the advantages of digestion and absorption. Many foods are rich in iron, such as auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root starch and so on. The following are common blood-enriching foods: black beans. In ancient China, it was always believed that eating beans was beneficial, especially black beans, which could produce blood and blacken hair. It is convenient for everyone to eat black beans. Black-bone chicken can be cooked with black beans after delivery. Nostoc flagelliforme is black in color, thick and smooth in texture, contains iron, can enrich blood, and can make hair black if eaten frequently. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery. Carrots Carrots are carrots and are called ginseng in Japan. They contain vitamins B and C, and a special nutrient, carotene, which is very beneficial for enriching blood. So boiled carrots are a good soup for enriching blood. Gluten is found in folk food stores, vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron and is a delicious food worth popularizing. Spinach, also known as spinach, is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches. Day lily has the largest iron content, which is 20 times higher than the spinach we are familiar with. It is rich in iron, and other nutrients, such as vitamins A, B 1, C, protein, fat and colchicine, have diuretic and stomachic effects. Longan meat Longan meat is longan meat, which is a blessing meat. Every summer, fresh longan comes on the market. This is a well-known blood-enriching food among the people, because it is rich in iron, vitamins A, B, glucose and sucrose, and can treat insomnia such as forgetfulness, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine. Salted dried radish is a kind of beneficial vegetable, which is rich in vitamin B and iron. Although it is salty and refreshing all year round, it has a unique flavor and rich nutrition, and its iron content exceeds that of all foods except day lily.