People learn from people who are born with beauty-Zhuangzi Zeyang.

Women are inferior to men. No matter how thick and ugly a man is, as long as he has the ability to revolve around Gan Kun, he may be accompanied by the most beautiful woman. And if a woman doesn't have a gorgeous white appearance, even if you are born in a famous family, knowledgeable, and even some women who have studied abroad, if your appearance is flawed, you are in danger of being despised by society.

A beautiful appearance is always an important capital for a woman to find a job and keep a house.

A person's age often has a special relationship with her natural cultivation and careful maintenance.

Only a woman who always maintains a peaceful and optimistic attitude can make herself beautiful for a long time.

Not happy, not worried, not angry

The maintenance of women's facial skin is not simply to pay attention to wind and rain, or to use some skin care and health care drugs once and for all.

To be a woman, especially a perfect woman, it is not enough to have a natural appearance.

Happiness is the foundation of beauty.

Exercise more, promote blood circulation and accelerate the metabolism of the body. Not only keep fit, but also make your girl's face radiant and elastic.

If you want to be a member of the upper class in China, you should learn to protect your immature figure now. Only by always being strict in accordance with normal development channels can we remain young forever.

Insist on running in the morning and strengthen abdominal muscle exercise.

No matter how focused you are, don't forget that you still have your spine to support all your upper limb muscles. In other words, no matter what heavy academic pressure you face in the future, you can't bend over because you are too absorbed in class.

Coffee and cigarettes are women's enemies.

keep early hours

outdoor activities

Sunlight resistance

Eye protection (sunglasses)

Be a beautiful woman without mental stress

Solve insomnia: anaerobic jogging; Take a hot bath before going to bed; A glass of milk before going to bed; Mung bean millet porridge.

Volume II: Summer

The peak of the mountain is not high and the water path is not deep. -Han Hanying; Biography of Korean poetry

Don't wear heavy makeup, but light makeup.

Hair loss may be caused by iron deficiency and zinc deficiency. (Eat too little meat)

Song Meiling's vegetable recipes:

First, increase meat dishes. Eat at least one kind of meat stir-fry every day.

Onion, tremella, spinach, pumpkin, green vegetable salad. fish

Second, eat less animal oil and eat more soybean oil and yogurt, fat-free acid and fat-free yogurt.

Third, eat more beans, sunflower seeds, pumpkin seeds, sesame seeds, flax seeds and pecans.

Fourth, eat more wheat foods and fruits.

Take a bath with milk twice a week, sprinkle it on your skin and rub it.

Tofu mask.

The wrinkles in the corner of the eye are mainly caused by abnormal internal conditioning and weakened physiological function. Forty years old is a critical period for women before menopause. At this time, the woman's physiology is undergoing subtle changes, and the functions of the heart, liver, spleen, lung, kidney and other organs are weakened, leading to the relaxation of the skin. Especially when the facial skin of women is losing its luster. It will also form wrinkles directly on the skin. Kidney deficiency leads to hair and skin withering, and spleen deficiency is the reason for many wrinkles.

Decreased female hormone secretion leads to crow's feet.

Volume III: Autumn

Beautiful but not hidden, white but not dirty. -Tang Liu Yuxi: On the Ming Dynasty

Facial care flower essence: French lady Edward Garcon

Wash your face with flower essence in clean water.

Keywords coarse grains, green vegetable salad,

Volume IV: Winter

As long as there is breath, this ambition cannot be relaxed-Song Zhuxi

Hands are a woman's second face.

The best way to stay beautiful is to sleep.