Main ingredients: American ginseng 15g mutton 1000g yam 200g auxiliary materials: Lycium barbarum, ginger, salt and coriander.

American ginseng: benefiting qi and nourishing yin, clearing away heat and promoting fluid production. In the mild cold season, in addition to severe cold, the weather is also characterized by dryness. Especially in the north where there is heating everywhere, the human body is more prone to lack of water and get angry. At this time, American ginseng can play a very good role in nourishing and moistening dryness, nourishing kidney qi while transporting body fluid and helping to transport nutrients to the whole body.

Mutton: Mutton contains a lot of iron and vitamin B 12, which is easily absorbed by the human body. It is suitable for women with anemia and can also improve the problem of cold hands and feet in one fell swoop. Therefore, Chinese medicine believes that mutton has hematopoietic function. Moreover, the fat melting point of mutton is higher than other meats, and it is not easily absorbed by the body, so it is not easy to become a source of obesity. Moreover, the rich carnitine content in mutton is 3~ 10 times that of beef and pork, which helps the body to burn fat and convert it into energy.

Yam: It is rich in mucin, amylase, saponin, free amino acids, polyphenol oxidase and other substances, and has the functions of strengthening the body, nourishing the kidney and replenishing essence. Among them, mucin can prevent fat from depositing on cardiovascular system, and the temperature difference between indoor and outdoor is large in winter, so blood vessels are vulnerable in low temperature and alternating cold and hot environment. Eating more yam helps to improve blood flow rate, maintain vascular elasticity and reduce the probability of sudden diseases.

Operating steps:

1, mutton processing: cut the mutton into pieces, cook in a waterproof pot, add the mutton, cook for 3-5 minutes, remove blood and drain;

2. Wash yam and cut into sections for later use, slice ginger, wash American ginseng and wash medlar for later use;

3. Sheep meat, yam, American ginseng, ginger slices, etc. Put them into the casserole together, inject clear water (the submerged ingredients are 2-3cm high), add white vinegar, cooking wine, salt and high fire, and then simmer for about 1 hour.

4. Add the washed medlar 5 minutes before taking out the pot, add the coriander after the pot is boiled, season according to the salinity, and drink it while it is hot.

Precautions for operation:

1, mutton should be boiled in water until it stinks;

2, if the mutton is afraid of the smell, you can put a proper amount of licorice slices in the stew to smell.

3, it is best to stew in a casserole, or you can use a rice cooker and press the soup button for one hour.

Precautions for eating:

1, don't throw away the American ginseng tablets, you can chew them after meals, because not all the effective components of American ginseng will be released, and many of them still exist in the American ginseng tablets.

2, American ginseng is a cold medicine, nourishing yin. Cough with phlegm, saliva or edema should not be taken. At the same time, don't take it with radish, coffee, tea, etc. To prevent it from affecting drug performance.