Bian Xiao remembers that when I was still in school, whenever there was an exam at school, my mother would make a bowl of delicious tomato and egg soup for Bian Xiao, wishing Bian Xiao good results in the exam. There is a saying that "a bowl of egg soup is better than Zhuge Liang". Does this simple bowl of egg custard really have such a magical effect?
Let's see how this small bowl of egg custard is made. What are the ingredients?
Composition:
Tomatoes, eggs, Flammulina velutipes, coriander, onion, salt.
Exercise:
1. Wash tomatoes, cut small crosses at the top, then soak for five minutes and cut into pieces.
2. Wash Flammulina velutipes and cut into sections.
3. Wash coriander and onion and cut into sections for later use.
4. Beat two eggs in a bowl.
5. Put cold oil in a hot pot, fry onions, and then put tomatoes in the pot and fry the juice.
6. Add water and simmer until the water boils.
7. After the water is boiled, add Flammulina velutipes and continue cooking. After boiling, add some salt and cook for another two minutes.
8. Slowly pour the egg liquid into the pot.
9. After the egg liquid is basically formed, add coriander and cook for a while.
This delicious tomato and egg soup is ready. We can see tomatoes, eggs and Flammulina velutipes in the soup. Tomatoes and eggs should be said to be perfect partners. It seems that no matter what dishes, as long as there are tomatoes and eggs, you can't go wrong.
Tomatoes and eggs taste excellent together, and the most important thing is that they are rich in nutritional value. Tomatoes are also called tomatoes, which are rich in vitamin B and carotene, which are very needed in children's growth and development stages, and the content of these rich elements in tomatoes is 2-4 times higher than that in apples, bananas, pears and other fruits.
In addition, trace elements such as calcium, phosphorus and zinc are very beneficial to children's growth and development.
Needless to say, eggs are the source of protein to a great extent in human body, so it is hard for people not to like eggs and tomatoes.
Then, in spring, a season when children grow and develop well, making more tomato and egg custard for children can not only make children fall in love with eating, but also help them grow taller. Why not?
In addition to egg custard, there are many delicious practices, such as egg cake, scrambled eggs with tomatoes, tomato egg noodles and so on. Mothers can cook more dishes for their children in different ways, not afraid of not eating them!
Parents are very concerned about their children's growth, and some parents often make bone soup for their children. So, is it helpful to drink bone soup often?
To this end, we specially interviewed a professional nutrition collocation division, and the nutritionist's answer was no.
You know, a child's height is mainly related to genes, sleep, exercise, disease and nutrition intake.
First of all, under the premise of getting rid of the disease, let's look at nutrition. Children need energy intake, protein, calcium, iron, zinc, phosphorus, iodine and vitamin D to grow taller. However, apart from a lot of fat, bone soup has few other nutrients, let alone calcium absorption. Calcium in bones is actually very difficult to dissolve in water.
Therefore, parents who want to give their children big bone soup can consider giving their children more milk or choosing other nutritious foods.
Important: Be sure to pay attention to the lead content in bone soup. Studies have shown that the lead content of the same boiled soup and big bone soup is several times higher than that of other broths.