edit

One: No matter how busy you are, the first priority of fitness is to keep exercising.

Only exercise can avoid fat accumulation and consume a lot of calories quickly. Of course, it can also help regulate the proportion of cholesterol, lower blood pressure, improve mood and enhance heart function. You hate running or strenuous exercise. It doesn't matter. Just keep exercising for 20-30 minutes two days a week. You can walk, ride a bike, dance, walk, kick shuttlecock, jump rope, climb mountains and so on.

Rule 2: Write down everything you eat.

This is more troublesome, but it won't be too cumbersome to form a habit. Taiwan Province Province, Japan and South Korea's unpopular exercise to lose weight, using diaries to lose weight, also account for a certain proportion at present. Just prepare a small notebook and record the names and calories of the food you eat every day like a diary. Soon you will find yourself unconsciously trying to avoid eating those high-calorie foods.

Three: Shut up and start now.

I believe that many people have no resistance to cakes, sweets and chocolates, but they must pay attention to controlling their diet in order to lose weight through hard work. You can eat less food you like, but don't overeat, or your mouth will explode even if you are addicted to it.

Four rules: drink plenty of water.

If you ask those people who are in good shape, what is their secret of fitness? I promise, they will tell you to drink at least 8 glasses of water every day. Water helps to support the body's metabolism, can help remove excess fat in the body, and of course can also be used for beauty. It's simple. Drink more water every day!

Rule 5: Find someone to encourage yourself.

Go to your friends, family or weight loss companions and ask them to support you and encourage you, which will help you stick to it. Self-confidence is very important for a person who insists on losing weight. Maybe just when you are about to give up, it will help to have a friend to encourage you and even motivate yourself.

Six: constantly challenge yourself.

Keep setting goals for yourself, and the goal has reached the difficulty of adding the next goal. For example, you can stipulate that you can't eat sweets for a month, draw a circle on the calendar every day, and give yourself an appropriate reward after the goal is completed. Of course, this reward is best not to eat a big meal.

3 lose weight soup spectrum

edit

Losing weight is not necessarily a painful thing. Sometimes drinking soup can not only moisten the stomach, but also lose weight, so don't worry about exhaustion. Moreover, the methods of these slimming soups are simple and easy to operate, and they are very easy to learn.

1, mixed apple

Materials: 2 red apples, Lycium barbarum 10g, 20g peas and 20g water chestnuts.

Flavoring sugar, salt and water starch.

Practice: cut 1/4 red apples, hollow them out with a knife, and then soak them in salt water; Lycium barbarum soaked thoroughly; Peel water chestnut and cut into granules.

Put peas, medlar and water chestnut into a bowl, add salt, sugar and water starch and mix well, then put them into apples.

Boil water in a steamer, add the soaked apples, steam for 8 minutes on high fire, and take out.

2. Cucumber and egg soup

Cucumber and eggs are natural vegetables, which help to lose weight. Cucumber has the effects of clearing heat, diuresis, constipation prevention and detoxification in traditional Chinese medicine. Cucumber contains malonic acid, which can inhibit the conversion of sugar into fat and is a magic weapon to lose weight. Eggs are rich in protein, and the egg flower in the soup can effectively supplement the substances needed for daily activities.

Simple preparation method of cucumber and egg soup;

1. Slice the cucumber for use.

2, boil a pot of boiling water, add the right amount of starch water to reconcile.

3. Slowly pour the broken eggs (1~2) into boiling water to form egg blossoms.

4. Pour the cucumber slices into the pot and wait for a while.

5. After adding a little salt and sesame oil, turn off the fire.

Note: A. This soup is characterized by its cool taste, and it will be more delicious even with a little seasoning. (Seasoning that you should stay away from to lose weight)

B: Please control the cooking time, and turn off the heat when the cucumber becomes slightly discolored, so as not to affect the freshness of the cucumber.

Cucumber and egg soup is especially suitable for drinking at night. As long as there is not too much seasoning in the production, it contains very few calories, and it is often eaten, which has the functions of detoxification and "intelligence and fitness".

This cucumber and egg soup not only loses weight, but also has the effects of nourishing, promoting fluid production and moistening dryness. It is also especially suitable for replenishing physical strength after a lot of exercise. Pay attention to vitamin supplementation after exercise.

3. Braised ribs with Pu 'er tea

On the one hand, stewed pork ribs with Pu 'er tea make use of the unique slimming effect of Pu 'er tea, on the other hand, it also makes use of the nutrition and delicacy of pork ribs. The two are combined into one, delicious and lose weight. Why not? The following is the recipe.

Ingredients: ribs (half a catty), aged Pu 'er (3 tablespoons), oyster sauce (3 tablespoons), green onion (1/3), ginger (3 slices), garlic (3 petals), salt (1/3 tablespoons).

Tools: gauze (1 piece)

1, clean scallion and ginger, and cut into pieces; Flatten garlic to remove clothes.

2. Take a piece of gauze, put it in Pu 'er tea leaves and tie it tightly for later use.

3. Wash the ribs, chop them into small pieces, blanch them in boiling water for 20 seconds, remove them and drain them.

4. Pour 5 bowls of water into another pot and bring to a boil. Add ribs, Pu 'er tea bag, onion, ginger and garlic and 3 tablespoons oyster sauce, simmer for 20 minutes, then turn to low heat for 10 minute.

5, 10 minutes before the pot, put 1/3 tablespoons of salt to taste, pick up the Pu 'er tea bag and serve.

After entering winter, the weather gets cold and the metabolic rate in the body will be much slower. Many MM like to eat hot pot with friends. Eating hot food at this time is atmospheric and warm, but it is easy to accumulate fat and cause obesity. Therefore, the more this happens, the more you should eat some cold food, such as radish, bitter gourd and other fresh fruits and vegetables, so as not to get fat!