1, breakfast

One is egg noodles (eggs, noodles and vegetables), yogurt and apples. It is characterized by high protein and low fat, abundant energy and rich in iron and vitamins.

The second is fried rice noodles (rice noodles, lean meat, mung bean sprouts) and milk. It is characterized by comprehensive nutrition and high content of protein and calcium.

The third kind is bean paste buns or fresh meat buns, millet porridge or corn porridge, and Tofu with Toona sinensis. It is characterized by rich protein and rich nutrition.

2. Chinese food

Staple food: steamed bread, flower rolls, fried rice, noodles, etc.

Meat dishes: grilled fish, sauce beef, shredded lettuce, sliced persimmon pepper, scrambled eggs with tomatoes, shrimp rape, sliced lobster sauce and tofu.

Vegetarian dishes: tofu cabbage, shredded carrot, cabbage, mung bean sprouts, etc.

Soups: ribs and winter melon soup, tomato and egg soup, seaweed soup, etc.

Matching principle: staple food 150-200g, vegetable and meat 3-4 portions, soup and fruit 1 portion.

3. main meal

Staple food: steamed bread, soft rice, steamed buns, white flour, cakes, etc.

Meat dishes: Braised hairtail, pork loin or shredded pork with chopped green onion, celery or beef tenderloin with shrimp, minced tofu, etc.

Vegetarian dishes: stir-fried broccoli, preserved eggs mixed with tofu, shredded potatoes with green peppers, mushrooms and rapeseed.

Soups: lotus seed lily tremella soup, seaweed leaf soup, sauerkraut soup, pea soup, etc.

Matching principle: staple food 100- 150g, vegetable and meat 3-4 portions, soup and fruit 1 portion.